MizRukiya30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 315 * 23%
fat: 10.39g
|
protein: 9.29g
|
carbs: 49.95g
- -
August 2013
Mon 12th: 130 * 9%
fat: 0.50g
|
protein: 3.00g
|
carbs: 29.00g
- -
February 2013
Mon 18th: 226 * 16%
fat: 5.40g
|
protein: 7.03g
|
carbs: 41.71g
- -
Mon 4th: 272 * 20%
fat: 5.67g
|
protein: 17.45g
|
carbs: 40.93g
3514*  3242
January 2013
Thu 31st: 1532 * 110%
fat: 45.81g
|
protein: 64.24g
|
carbs: 209.13g
3481*  1949
Wed 30th: 1532 * 110%
fat: 48.81g
|
protein: 95.46g
|
carbs: 191.74g
- -
Tue 29th: 732 * 53%
fat: 21.77g
|
protein: 34.54g
|
carbs: 107.60g
- -
Mon 28th: 1137 * 82%
fat: 32.53g
|
protein: 81.20g
|
carbs: 136.91g
- -
Thu 17th: 1005 * 72%
fat: 22.43g
|
protein: 38.46g
|
carbs: 163.56g
- -
Wed 16th: 1234 * 89%
fat: 22.90g
|
protein: 42.03g
|
carbs: 220.71g
- -
November 2012
Mon 12th: - - 2756* -
October 2012
Mon 22nd: 1870 * 135%
fat: 955.95g
|
protein: 80.89g
|
carbs: 139.27g
- -
July 2012
Wed 25th: 700 * 50%
fat: 21.50g
|
protein: 33.40g
|
carbs: 92.00g
- -
Sat 21st: 560 * 40%
fat: 20.00g
|
protein: 29.00g
|
carbs: 66.00g
- -
Fri 20th: 1528 * 110%
fat: 53.19g
|
protein: 85.77g
|
carbs: 182.53g
- -
Thu 19th: 1011 * 73%
fat: 26.33g
|
protein: 67.75g
|
carbs: 122.86g
- -
Wed 18th: 850 * 61%
fat: 20.16g
|
protein: 52.09g
|
carbs: 123.93g
- -
Tue 17th: 1537 * 111%
fat: 79.86g
|
protein: 64.28g
|
carbs: 140.22g
- -
Mon 16th: 782 * 56%
fat: 27.00g
|
protein: 25.00g
|
carbs: 109.40g
- -
Sun 15th: 1476 * 106%
fat: 52.95g
|
protein: 73.48g
|
carbs: 175.27g
- -
Sat 14th: 994 * 72%
fat: 32.56g
|
protein: 37.51g
|
carbs: 130.83g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.