Crystal520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
January 2016
Fri 29th: 1836 * 102%
fat: 140.27g
|
protein: 115.99g
|
carbs: 32.90g
- -
Thu 28th: 1779 * 99%
fat: 139.72g
|
protein: 101.16g
|
carbs: 19.85g
- -
Wed 27th: 1858 * 103%
fat: 161.46g
|
protein: 73.49g
|
carbs: 31.88g
- -
Tue 26th: 1574 * 87%
fat: 125.64g
|
protein: 68.58g
|
carbs: 43.00g
- -
March 2014
Mon 31st: 420 * 28%
fat: 32.09g
|
protein: 21.57g
|
carbs: 12.69g
- -
February 2014
Sun 16th: 792 * 53%
fat: 47.64g
|
protein: 43.50g
|
carbs: 54.72g
- -
June 2013
Fri 14th: 948 63%
fat: 79.98g
|
protein: 34.15g
|
carbs: 17.20g
- -
Mon 3rd: 774 * 52%
fat: 62.38g
|
protein: 36.43g
|
carbs: 19.85g
- -
Sun 2nd: 580 * 39%
fat: 43.22g
|
protein: 29.23g
|
carbs: 24.21g
- -
May 2013
Fri 24th: 329 * 22%
fat: 25.06g
|
protein: 11.86g
|
carbs: 21.57g
2195  1866
Thu 23rd: 977 * 65%
fat: 79.58g
|
protein: 45.51g
|
carbs: 27.36g
2154*  1177
Wed 22nd: 1357 * 90%
fat: 114.09g
|
protein: 68.80g
|
carbs: 17.52g
1972*  615
Tue 21st: 727 48%
fat: 58.71g
|
protein: 40.57g
|
carbs: 8.48g
2007*  1280
February 2013
Wed 20th: 25 * 2%
fat: 0.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
December 2012
Tue 18th: 454 * 30%
fat: 29.34g
|
protein: 32.62g
|
carbs: 14.82g
1914*  1460
November 2012
Tue 13th: 445 * 30%
fat: 31.80g
|
protein: 23.33g
|
carbs: 15.25g
- -
October 2012
Fri 12th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.59g
- -
Thu 11th: 1520 * 101%
fat: 130.95g
|
protein: 62.35g
|
carbs: 11.17g
2195*  675
Mon 8th: 886 * 59%
fat: 75.00g
|
protein: 38.93g
|
carbs: 11.41g
- -

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