Start Weight:(28 Aug 12) 178.0 lb
Current Weight:(12 Oct 14) 147.4 lb
Goal Weight:129.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 19 Sep 12

Crystal520's Weight History

Crystal520's Latest Posts

green smoothie
I'm not sure but green means veggies and you might have less meals to eat for the day if you do that because of your carb intake from the veggies. Unless you plan to drink your veggies. Are you on induction? Because if you are you can't have any fruit. Sounds hard, but maybe if you find one with a protein powder and use one cup of greens? Hope you find what your looking for.
posted 20 Sep 2012, 13:01
Can we have Almond Milk on Induction?
yes you can
posted 20 Sep 2012, 12:55
after only 9th day on diet i have stopped losing weight/inches????????//
sometimes things have sugar and we might over look it thinking it's sugar free. Be sure to read all ingredients and count all servings. Also too much protein turns into sugar and make sure your serving size's are actually right. We might over look at how much salad we actually have on our plates. Might look like one cup of greens and after measuring turns out to be three cups! The bars can actually slow you down. Hope this helps.
posted 20 Sep 2012, 12:50
I have read to have heavy cream and a diet soda. Like diet root beer and the fat from the cream will help you stop craving. Tastes awesome too!
posted 20 Sep 2012, 12:43
Atkins and foot/leg cramps
Call your doctor's office and they might have advice for you.Blood work might show low potassium, maybe a supplement?
posted 20 Sep 2012, 12:40
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Crystal520's journal

12 September 2014

Have not been following my diet, but I'm ready to finish this thing!
on diet Atkins  gaining 0.3 lb a week

22 May 2013

starting all over again!! Mad at myself, but ready to tackle this weight again. I feel ready, because there is a lot of stress off my shoulders now. Up ...
on diet Atkins  

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Bird Fancier commented on their Journal Entry.
old hag updated their Exercise Diary.
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eberg13 recorded a Weigh In at 178.0 lb.