Crystal520

Start Weight:(28 Aug 12) 178.0 lb
Current Weight:(01 Mar 15) 152.6 lb
Goal Weight:129.0 lb
following: Atkins
performance: losing 0.9 lb a week

I am a 31yr old mother of three kids. I am trying to get in shape. I am also a bridesmaid in a wedding and need to lose weight. I hated the way the dress fit me! So I have until June beforw I need to get measurements and order. Then I will need to keep it off, the wedding is in October! Freaking out!

FatSecret member since: 19 Sep 12

Crystal520's Weight History


Crystal520's Buddies

Rpalmst
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W8LossQueen
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Crystal520 has 2 buddies



Crystal520's Latest Posts

cravings and sweets
Thanks will google that! Smile I know that fat stablizes blood sugar so sounds good. Great job on you weight loss!
posted 04 Feb 2015, 19:29
cravings and sweets
Any suggestions for a chocolate desert that has healthy sugars. That someone can use on the Atkins Induction Phase.
posted 04 Feb 2015, 19:09
cravings and sweets
I will have to look into that. I don't have alot of knowledge on that. Thankyou for the comment.
posted 04 Feb 2015, 19:06
cravings and sweets
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g sugar alcohols you are left with ONLY 1g net carb!!!! The serving size is 5 pieces!!Very Happy 5 pieces of candy and only one net carb....I will take that!
posted 04 Feb 2015, 16:58
green smoothie
I'm not sure but green means veggies and you might have less meals to eat for the day if you do that because of your carb intake from the veggies. Unless you plan to drink your veggies. Are you on induction? Because if you are you can't have any fruit. Sounds hard, but maybe if you find one with a protein powder and use one cup of greens? Hope you find what your looking for.
posted 20 Sep 2012, 13:01
view all Crystal520's posts

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Crystal520's journal

25 February 2015

Put on some jeans this morning and I could feel the difference! :-) yay!
on diet Atkins  

24 February 2015

I feel as though since I had that cheat day my lbs loss has slowed down a bit. At least I still losing. Hopefully it will pick up a bit more. I have also ...
on diet Atkins  

Crystal520's Recent Food & Exercise

Crystal520's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Crystal520's Recent Activity

Crystal520's Own Activity

Crystal520 recorded a Weigh In at 152.6 lb.
Crystal520 recorded a Weigh In at 153.6 lb.
Crystal520 recorded a Journal Entry.
Crystal520 recorded a Journal Entry and a Weigh In at 153.8 lb.

Crystal520's Buddies

Rpalmst updated their Exercise Diary.
W8LossQueen recorded a Weigh In at 240.0 lb.

Atkins Recent Activity

LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.
nicholaix supported GerardA's Weigh In.
phatguy619 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
dayberndt supported katburt's Journal Entry.
carol in kinderhook commented on katburt's Journal Entry.
Tresmemphis commented on their Journal Entry.
frank_f recorded a Weigh In at 183.0 lb.