Start Weight:(22 Jun 16) 153.0 lb
Current Weight:(22 Jun 16) 153.0 lb
Goal Weight:129.0 lb
following: Atkins
performance: losing 0.5 lb a week

My goal is to become used to a low carb way of living. To get used to a healthier way of eating and not fall back into bad eating habbits. I feel so much healthier and happier when I I eliminate sugar! I want to keep it going for as long as I can and also lose some weight in the process. Also to stay at a healthy weight instead of going back and forth. Wish me luck!

FatSecret member since: 19 Sep 12

Crystal520's Weight History

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cravings and sweets
Thanks will google that! Smile I know that fat stablizes blood sugar so sounds good. Great job on you weight loss!
posted 04 Feb 2015, 19:29
cravings and sweets
Any suggestions for a chocolate desert that has healthy sugars. That someone can use on the Atkins Induction Phase.
posted 04 Feb 2015, 19:09
cravings and sweets
I will have to look into that. I don't have alot of knowledge on that. Thankyou for the comment.
posted 04 Feb 2015, 19:06
cravings and sweets
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g sugar alcohols you are left with ONLY 1g net carb!!!! The serving size is 5 pieces!!Very Happy 5 pieces of candy and only one net carb....I will take that!
posted 04 Feb 2015, 16:58
green smoothie
I'm not sure but green means veggies and you might have less meals to eat for the day if you do that because of your carb intake from the veggies. Unless you plan to drink your veggies. Are you on induction? Because if you are you can't have any fruit. Sounds hard, but maybe if you find one with a protein powder and use one cup of greens? Hope you find what your looking for.
posted 20 Sep 2012, 13:01
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Crystal520's journal

17 April 2015

Yay! 11 more pounds to go. I am going to call it by how I feel. So not too set on a number for the scale. Only because I haven't been at this weight since ...
on diet Atkins  

06 April 2015

Ok so my plan for Easter was to enjoy, but not to over endulge. The last part did not work. I went way way over board with the sugar. My stomach hurt so ...
on diet Atkins  

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