Monik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 1079 * 77%
fat: 67.95g
|
protein: 40.55g
|
carbs: 77.37g
1516*  437
May 2013
Fri 31st: 1283 * 92%
fat: 43.45g
|
protein: 48.09g
|
carbs: 196.77g
1445*  162
Thu 30th: 1345 * 96%
fat: 48.93g
|
protein: 64.03g
|
carbs: 175.52g
1516*  171
Wed 29th: 1395 * 100%
fat: 38.74g
|
protein: 74.36g
|
carbs: 190.57g
1365*  30
Tue 28th: 1390 * 99%
fat: 38.95g
|
protein: 60.48g
|
carbs: 217.72g
1516*  126
Mon 27th: 1312 * 94%
fat: 54.14g
|
protein: 63.35g
|
carbs: 152.49g
1516*  204
Sun 26th: 1398 * -
fat: 59.71g
|
protein: 65.69g
|
carbs: 151.89g
1415*  17
February 2013
Fri 8th: 1543 * -
fat: 45.21g
|
protein: 66.62g
|
carbs: 170.79g
1164*  379
Thu 7th: 1270 * -
fat: 39.08g
|
protein: 68.04g
|
carbs: 135.81g
1516*  246
Wed 6th: 1122 * -
fat: 50.90g
|
protein: 58.33g
|
carbs: 107.99g
1164*  42
Tue 5th: 1615 * -
fat: 61.42g
|
protein: 58.50g
|
carbs: 211.58g
1524*  91
January 2013
Mon 14th: - - 1438* -
September 2012
Thu 27th: 90 * -
fat: 0.30g
|
protein: 1.50g
|
carbs: 24.00g
- -
Mon 24th: 1148 * -
fat: 47.94g
|
protein: 57.82g
|
carbs: 125.82g
1504*  356
Wed 19th: 901 * -
fat: 25.08g
|
protein: 37.00g
|
carbs: 137.72g
- -
Fri 14th: 628 * -
fat: 9.06g
|
protein: 26.08g
|
carbs: 113.81g
- -
July 2012
Wed 25th: 615 * -
fat: 16.38g
|
protein: 33.85g
|
carbs: 80.19g
1142*  527
Mon 23rd: 1183 * -
fat: 72.70g
|
protein: 73.05g
|
carbs: 58.01g
1573*  390
Thu 19th: 821 * -
fat: 39.74g
|
protein: 42.41g
|
carbs: 71.65g
- -
Thu 12th: 1443 * -
fat: 53.35g
|
protein: 52.74g
|
carbs: 198.11g
- -
Wed 11th: 1270 * -
fat: 53.92g
|
protein: 64.40g
|
carbs: 134.52g
1142*  128

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