Giorman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 19th: 456 * -
fat: 4.10g
|
protein: 30.61g
|
carbs: 78.45g
- -
Thu 12th: 641 * -
fat: 11.14g
|
protein: 52.14g
|
carbs: 86.71g
- -
Wed 11th: 687 * -
fat: 14.09g
|
protein: 61.09g
|
carbs: 84.35g
- -
Tue 10th: 735 * -
fat: 19.17g
|
protein: 50.16g
|
carbs: 93.50g
- -
Mon 9th: 598 * -
fat: 10.75g
|
protein: 60.08g
|
carbs: 68.11g
- -
Sun 8th: 837 * -
fat: 26.09g
|
protein: 78.21g
|
carbs: 79.08g
- -
March 2011
Wed 30th: 859 * -
fat: 23.84g
|
protein: 62.25g
|
carbs: 110.90g
- -
Tue 29th: 679 * -
fat: 20.92g
|
protein: 60.14g
|
carbs: 68.25g
- -
Mon 28th: 507 * -
fat: 11.69g
|
protein: 61.03g
|
carbs: 45.50g
- -
Sun 27th: 618 * -
fat: 10.96g
|
protein: 47.43g
|
carbs: 91.77g
2783*  2165
Fri 25th: 574 * -
fat: 14.01g
|
protein: 54.11g
|
carbs: 63.73g
- -
Thu 24th: 622 * -
fat: 14.80g
|
protein: 57.03g
|
carbs: 71.46g
3531*  2909
Wed 23rd: 516 * -
fat: 11.10g
|
protein: 41.54g
|
carbs: 67.99g
2693*  2177
Tue 22nd: 793 * -
fat: 29.11g
|
protein: 75.95g
|
carbs: 61.87g
3421*  2628
Mon 21st: 648 * -
fat: 9.64g
|
protein: 55.83g
|
carbs: 92.62g
3183*  2535

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