DougMorgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 2nd: 1255 * 43%
fat: 40.22g
|
protein: 104.56g
|
carbs: 119.29g
2939*  1684
Fri 1st: 1171 * 40%
fat: 36.74g
|
protein: 104.50g
|
carbs: 101.22g
3050*  1879
March 2011
Thu 31st: 1500 * 52%
fat: 59.00g
|
protein: 150.11g
|
carbs: 99.25g
2715*  1215
Wed 30th: 2092 * 72%
fat: 79.94g
|
protein: 164.35g
|
carbs: 175.88g
3335*  1243
Tue 29th: 1561 * 54%
fat: 61.18g
|
protein: 136.46g
|
carbs: 122.54g
3050*  1489
Mon 28th: 1413 * 49%
fat: 32.05g
|
protein: 147.38g
|
carbs: 133.40g
3186*  1773
Sun 27th: 1018 * 35%
fat: 33.09g
|
protein: 133.57g
|
carbs: 36.19g
2743*  1725
Sat 26th: 1627 * 56%
fat: 39.21g
|
protein: 174.82g
|
carbs: 147.69g
2986*  1359
Fri 25th: 1058 * 36%
fat: 25.90g
|
protein: 116.39g
|
carbs: 93.47g
3090*  2032
Thu 24th: 1961 * 68%
fat: 47.55g
|
protein: 207.34g
|
carbs: 181.37g
2895*  934
Wed 23rd: 1907 * 66%
fat: 42.70g
|
protein: 232.47g
|
carbs: 149.10g
3103*  1196
Tue 22nd: 1312 * 45%
fat: 32.55g
|
protein: 156.32g
|
carbs: 107.26g
3108*  1796
Mon 21st: 1646 * 57%
fat: 73.83g
|
protein: 190.66g
|
carbs: 39.44g
3153*  1507
Sun 20th: 1579 * 54%
fat: 35.08g
|
protein: 72.97g
|
carbs: 251.57g
3212*  1633

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.