| November 2014 |
| Fri 28th: |
1000 *
|
67%
|
fat: 68.00g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 3rd: |
1348 *
|
90%
|
fat: 56.15g |
| |
protein: 64.86g |
| |
carbs: 144.82g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
387 *
|
26%
|
fat: 13.61g |
| |
protein: 9.10g |
| |
carbs: 56.99g |
|
-
|
-
|
| Tue 12th: |
218 *
|
15%
|
fat: 8.23g |
| |
protein: 6.81g |
| |
carbs: 31.23g |
|
-
|
-
|
| Mon 11th: |
332 *
|
22%
|
fat: 16.20g |
| |
protein: 21.10g |
| |
carbs: 24.11g |
|
-
|
-
|
| Sat 9th: |
1050 *
|
70%
|
fat: 48.20g |
| |
protein: 47.60g |
| |
carbs: 99.11g |
|
-
|
-
|
| Fri 8th: |
1188 *
|
79%
|
fat: 35.01g |
| |
protein: 64.98g |
| |
carbs: 150.74g |
|
-
|
-
|
| Thu 7th: |
1380 *
|
92%
|
fat: 64.82g |
| |
protein: 46.22g |
| |
carbs: 124.30g |
|
-
|
-
|
| Wed 6th: |
1434 *
|
96%
|
fat: 65.20g |
| |
protein: 94.35g |
| |
carbs: 121.61g |
|
-
|
-
|
| Tue 5th: |
1595 *
|
106%
|
fat: 70.21g |
| |
protein: 77.23g |
| |
carbs: 155.43g |
|
-
|
-
|
| Mon 4th: |
1430 *
|
95%
|
fat: 51.74g |
| |
protein: 78.89g |
| |
carbs: 163.82g |
|
-
|
-
|
| Sun 3rd: |
901 *
|
60%
|
fat: 35.54g |
| |
protein: 32.43g |
| |
carbs: 116.39g |
|
-
|
-
|
| Sat 2nd: |
987 *
|
66%
|
fat: 32.98g |
| |
protein: 48.56g |
| |
carbs: 120.73g |
|
-
|
-
|
| Fri 1st: |
368 *
|
25%
|
fat: 8.73g |
| |
protein: 14.81g |
| |
carbs: 57.23g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1509 *
|
101%
|
fat: 63.13g |
| |
protein: 98.61g |
| |
carbs: 132.63g |
|
-
|
-
|
| Wed 30th: |
1291 *
|
86%
|
fat: 53.68g |
| |
protein: 47.63g |
| |
carbs: 155.22g |
|
-
|
-
|
| Tue 29th: |
1019 *
|
68%
|
fat: 23.47g |
| |
protein: 44.17g |
| |
carbs: 161.29g |
|
-
|
-
|
| Mon 28th: |
1407 *
|
94%
|
fat: 58.81g |
| |
protein: 91.05g |
| |
carbs: 127.54g |
|
3331*
|
 1924
|
| Sun 27th: |
1883 *
|
126%
|
fat: 41.98g |
| |
protein: 43.70g |
| |
carbs: 333.61g |
|
-
|
-
|
| Sat 26th: |
1428 *
|
95%
|
fat: 70.04g |
| |
protein: 78.40g |
| |
carbs: 125.15g |
|
3168*
|
1740
|
