Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 569 * 71%
fat: 14.60g
|
protein: 43.07g
|
carbs: 67.23g
42*  527
Wed 22nd: 613 * 77%
fat: 33.67g
|
protein: 52.15g
|
carbs: 28.54g
44*  569
Tue 21st: 488 * 61%
fat: 10.91g
|
protein: 41.22g
|
carbs: 72.20g
102*  386
Mon 20th: 520 * 65%
fat: 18.66g
|
protein: 30.61g
|
carbs: 58.39g
48*  472
Sun 19th: 585 * 73%
fat: 27.00g
|
protein: 39.06g
|
carbs: 43.47g
41*  544
Sat 18th: 779 * 97%
fat: 30.35g
|
protein: 67.80g
|
carbs: 78.78g
140*  639
Fri 17th: 706 * 88%
fat: 17.51g
|
protein: 44.98g
|
carbs: 93.33g
43*  663
Thu 16th: 782 * 98%
fat: 42.64g
|
protein: 67.05g
|
carbs: 41.50g
77*  705
Wed 15th: 600 * 75%
fat: 29.76g
|
protein: 32.04g
|
carbs: 54.12g
39*  561
Tue 14th: 457 * 57%
fat: 17.80g
|
protein: 43.67g
|
carbs: 32.68g
25*  432
Mon 13th: 774 * 97%
fat: 52.30g
|
protein: 50.63g
|
carbs: 36.68g
60*  714
Sun 12th: 585 * 73%
fat: 23.75g
|
protein: 38.00g
|
carbs: 69.50g
38*  547
Sat 11th: 594 * 74%
fat: 19.75g
|
protein: 44.94g
|
carbs: 63.00g
117*  477
Fri 10th: 622 * 78%
fat: 30.59g
|
protein: 31.66g
|
carbs: 57.77g
92*  530
Thu 9th: 756 * 94%
fat: 19.00g
|
protein: 85.44g
|
carbs: 65.00g
58*  698
Wed 8th: 325 * 41%
fat: 7.50g
|
protein: 28.50g
|
carbs: 37.00g
71*  254
Tue 7th: 865 * 108%
fat: 35.33g
|
protein: 83.99g
|
carbs: 55.00g
63*  802
Mon 6th: 585 * 73%
fat: 13.17g
|
protein: 63.66g
|
carbs: 55.33g
66*  519
Sun 5th: 490 * 61%
fat: 14.00g
|
protein: 39.00g
|
carbs: 53.00g
62*  428
Sat 4th: 824 * 103%
fat: 25.72g
|
protein: 30.96g
|
carbs: 115.92g
95*  729

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