| January 2013 |
| Thu 10th: |
208 *
|
10%
|
fat: 10.00g |
| |
protein: 28.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
940 *
|
47%
|
fat: 24.54g |
| |
protein: 62.19g |
| |
carbs: 121.97g |
|
-
|
-
|
| Mon 22nd: |
1256 *
|
63%
|
fat: 30.62g |
| |
protein: 50.28g |
| |
carbs: 201.58g |
|
-
|
-
|
| Thu 18th: |
943 *
|
47%
|
fat: 25.83g |
| |
protein: 48.45g |
| |
carbs: 132.54g |
|
-
|
-
|
| Tue 16th: |
1256 *
|
63%
|
fat: 47.03g |
| |
protein: 54.12g |
| |
carbs: 157.94g |
|
-
|
-
|
| Mon 15th: |
1191 *
|
60%
|
fat: 44.18g |
| |
protein: 48.44g |
| |
carbs: 157.83g |
|
-
|
-
|
| Tue 9th: |
1252 *
|
63%
|
fat: 44.12g |
| |
protein: 58.24g |
| |
carbs: 156.67g |
|
-
|
-
|
| Mon 8th: |
1201 *
|
60%
|
fat: 35.68g |
| |
protein: 60.42g |
| |
carbs: 156.88g |
|
-
|
-
|
| Wed 3rd: |
1002 *
|
50%
|
fat: 41.86g |
| |
protein: 35.08g |
| |
carbs: 119.25g |
|
-
|
-
|
| Tue 2nd: |
996 *
|
50%
|
fat: 31.96g |
| |
protein: 50.18g |
| |
carbs: 127.50g |
|
-
|
-
|
| Mon 1st: |
1351 *
|
68%
|
fat: 49.36g |
| |
protein: 56.10g |
| |
carbs: 178.13g |
|
-
|
-
|
| September 2012 |
| Tue 11th: |
185 *
|
9%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
1231 *
|
62%
|
fat: 96.29g |
| |
protein: 74.64g |
| |
carbs: 22.44g |
|
-
|
-
|
| Mon 27th: |
1281 *
|
64%
|
fat: 101.23g |
| |
protein: 77.11g |
| |
carbs: 19.56g |
|
-
|
-
|
| Thu 23rd: |
926 *
|
46%
|
fat: 68.67g |
| |
protein: 73.85g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 21st: |
1013 *
|
51%
|
fat: 64.42g |
| |
protein: 80.91g |
| |
carbs: 28.49g |
|
-
|
-
|
| Mon 20th: |
1245 *
|
62%
|
fat: 79.52g |
| |
protein: 92.45g |
| |
carbs: 59.04g |
|
-
|
-
|
| Sun 19th: |
1432 *
|
72%
|
fat: 90.85g |
| |
protein: 96.66g |
| |
carbs: 58.94g |
|
-
|
-
|
