| December 2017 |
| Sat 2nd: |
533
|
30%
|
fat: 18.94g |
| |
protein: 77.53g |
| |
carbs: 23.77g |
|
2010*
|
 1477
|
| February 2016 |
| Thu 25th: |
904 *
|
60%
|
fat: 32.49g |
| |
protein: 101.00g |
| |
carbs: 71.93g |
|
-
|
-
|
| Wed 24th: |
842 *
|
56%
|
fat: 25.76g |
| |
protein: 140.22g |
| |
carbs: 38.09g |
|
-
|
-
|
| Mon 22nd: |
815 *
|
54%
|
fat: 29.87g |
| |
protein: 87.89g |
| |
carbs: 53.65g |
|
1896*
|
1081
|
| Fri 19th: |
294 *
|
20%
|
fat: 10.29g |
| |
protein: 23.99g |
| |
carbs: 28.54g |
|
1989*
|
1695
|
| Thu 18th: |
874
|
58%
|
fat: 28.30g |
| |
protein: 87.01g |
| |
carbs: 72.41g |
|
1992
|
1118
|
| Wed 17th: |
651 *
|
43%
|
fat: 19.10g |
| |
protein: 83.08g |
| |
carbs: 42.78g |
|
1930*
|
1279
|
| September 2015 |
| Wed 9th: |
437
|
29%
|
fat: 20.75g |
| |
protein: 40.26g |
| |
carbs: 96.10g |
|
1930
|
1493
|
| October 2012 |
| Wed 17th: |
179
|
12%
|
fat: 3.31g |
| |
protein: 15.69g |
| |
carbs: 21.97g |
|
-
|
-
|
| Wed 3rd: |
646
|
43%
|
fat: 18.57g |
| |
protein: 43.50g |
| |
carbs: 154.97g |
|
1836
|
1190
|
| Tue 2nd: |
572
|
38%
|
fat: 13.36g |
| |
protein: 50.47g |
| |
carbs: 132.65g |
|
1941
|
1369
|
| Mon 1st: |
493
|
33%
|
fat: 6.25g |
| |
protein: 50.80g |
| |
carbs: 211.00g |
|
1547
|
1054
|
| September 2012 |
| Sun 30th: |
485
|
32%
|
fat: 3.45g |
| |
protein: 19.56g |
| |
carbs: 133.99g |
|
1554
|
1069
|
| Wed 26th: |
424
|
28%
|
fat: 8.21g |
| |
protein: 32.59g |
| |
carbs: 90.95g |
|
1904
|
1480
|
| Tue 25th: |
491
|
33%
|
fat: 8.75g |
| |
protein: 32.69g |
| |
carbs: 181.61g |
|
1754
|
1263
|
| Mon 24th: |
643
|
43%
|
fat: 7.62g |
| |
protein: 52.43g |
| |
carbs: 149.49g |
|
1583
|
940
|
| Sun 23rd: |
622
|
41%
|
fat: 3.92g |
| |
protein: 13.68g |
| |
carbs: 107.95g |
|
1571
|
949
|
| Sat 22nd: |
597
|
40%
|
fat: 13.98g |
| |
protein: 73.14g |
| |
carbs: 216.82g |
|
1571
|
974
|
| Fri 21st: |
485
|
32%
|
fat: 12.31g |
| |
protein: 40.04g |
| |
carbs: 202.58g |
|
1571
|
1086
|
| Thu 20th: |
344
|
23%
|
fat: 3.87g |
| |
protein: 42.25g |
| |
carbs: 112.58g |
|
1603
|
1259
|
