ellesalie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 1302 * 46%
fat: 38.08g
|
protein: 57.26g
|
carbs: 201.01g
3166  1864
Mon 17th: 1727 * 62%
fat: 101.50g
|
protein: 80.61g
|
carbs: 127.24g
3029*  1302
Sun 16th: 869 * 31%
fat: 40.02g
|
protein: 65.56g
|
carbs: 64.29g
2107*  1238
Sat 15th: 2587 * 92%
fat: 138.44g
|
protein: 75.84g
|
carbs: 271.67g
4713*  2126
Fri 14th: 818 29%
fat: 27.27g
|
protein: 64.54g
|
carbs: 73.14g
2914*  2096
Thu 13th: 1646 * 59%
fat: 61.56g
|
protein: 125.90g
|
carbs: 160.12g
2496*  850
Wed 12th: 1026 37%
fat: 47.05g
|
protein: 57.59g
|
carbs: 111.66g
2679  1653

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