mkscus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 1136 * 45%
fat: 32.95g
|
protein: 107.03g
|
carbs: 98.55g
4949*  3813
August 2012
Fri 31st: 1066 * 43%
fat: 59.73g
|
protein: 96.17g
|
carbs: 36.75g
3739*  2673
Thu 30th: 761 * 30%
fat: 16.02g
|
protein: 110.09g
|
carbs: 45.93g
3648*  2887
Wed 29th: 1166 * 47%
fat: 41.00g
|
protein: 86.72g
|
carbs: 116.54g
3641*  2475
Tue 28th: 985 * 39%
fat: 38.47g
|
protein: 118.97g
|
carbs: 40.06g
3046*  2061
Mon 27th: 895 * 36%
fat: 36.69g
|
protein: 102.18g
|
carbs: 37.50g
3594*  2699
Sun 26th: 1053 * 42%
fat: 39.52g
|
protein: 94.21g
|
carbs: 84.09g
3021*  1968
Sat 25th: 546 * 22%
fat: 7.58g
|
protein: 74.17g
|
carbs: 47.46g
2920*  2374
Fri 24th: 650 * 26%
fat: 15.31g
|
protein: 79.79g
|
carbs: 54.07g
3744*  3094
Thu 23rd: 528 * 21%
fat: 11.70g
|
protein: 65.46g
|
carbs: 43.83g
4569*  4041
Wed 22nd: 773 * 31%
fat: 19.50g
|
protein: 87.73g
|
carbs: 64.35g
3642*  2869
Tue 21st: 745 * 30%
fat: 13.97g
|
protein: 91.57g
|
carbs: 69.21g
3681*  2936
Mon 20th: 763 * 31%
fat: 18.50g
|
protein: 86.73g
|
carbs: 65.35g
3195*  2432
Sun 19th: 1043 * 42%
fat: 27.85g
|
protein: 101.67g
|
carbs: 99.54g
6676*  5633
Sat 18th: 1015 * 41%
fat: 30.74g
|
protein: 96.15g
|
carbs: 91.01g
5637*  4622
Fri 17th: 1188 * 48%
fat: 38.68g
|
protein: 92.36g
|
carbs: 125.05g
3820*  2632
Thu 16th: 1081 * 43%
fat: 45.60g
|
protein: 118.18g
|
carbs: 47.56g
3007*  1926
Wed 15th: 763 * 31%
fat: 16.33g
|
protein: 102.89g
|
carbs: 50.44g
3009*  2246
Tue 14th: 1007 * 40%
fat: 38.69g
|
protein: 121.10g
|
carbs: 43.83g
2901*  1894
Mon 13th: 997 * 40%
fat: 43.84g
|
protein: 102.82g
|
carbs: 47.56g
4051*  3054

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