Cbanarer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 1127 * 51%
fat: 21.91g
|
protein: 22.37g
|
carbs: 95.41g
- -
August 2013
Mon 26th: 506 * 23%
fat: 15.37g
|
protein: 21.60g
|
carbs: 70.60g
- -
July 2013
Wed 3rd: 1080 * 49%
fat: 33.27g
|
protein: 47.67g
|
carbs: 152.59g
2155*  1075
Tue 2nd: 958 * 44%
fat: 29.16g
|
protein: 39.10g
|
carbs: 140.07g
2155*  1197
Mon 1st: 1205 * 55%
fat: 35.05g
|
protein: 76.08g
|
carbs: 153.27g
2387*  1182
May 2013
Sat 18th: 678 * 31%
fat: 17.65g
|
protein: 45.73g
|
carbs: 87.47g
- -
Thu 2nd: 737 * 34%
fat: 15.41g
|
protein: 49.37g
|
carbs: 101.41g
- -
Wed 1st: 1174 * 53%
fat: 36.99g
|
protein: 77.31g
|
carbs: 137.65g
2133*  959
April 2013
Tue 30th: 823 * 37%
fat: 22.75g
|
protein: 55.95g
|
carbs: 99.09g
2044*  1221
March 2013
Sun 3rd: 1481 * 67%
fat: 43.01g
|
protein: 60.88g
|
carbs: 219.02g
- -
Sat 2nd: 1159 * 53%
fat: 55.19g
|
protein: 81.89g
|
carbs: 84.41g
2096*  937
Fri 1st: 1214 * 55%
fat: 46.68g
|
protein: 31.96g
|
carbs: 177.62g
2044*  830
February 2013
January 2013
Tue 22nd: 1248 * 57%
fat: 40.63g
|
protein: 65.68g
|
carbs: 151.53g
2179*  931
Mon 21st: 1169 * 53%
fat: 41.94g
|
protein: 73.00g
|
carbs: 130.39g
1958  789
Sun 20th: 1210 * 55%
fat: 38.41g
|
protein: 79.04g
|
carbs: 139.70g
1972*  762
Sat 19th: 1032 * 47%
fat: 32.15g
|
protein: 57.94g
|
carbs: 141.17g
2142*  1110
Fri 18th: 1047 * 48%
fat: 31.47g
|
protein: 38.92g
|
carbs: 163.81g
1972*  925
Thu 17th: 1126 * 51%
fat: 43.94g
|
protein: 37.12g
|
carbs: 150.88g
2114*  988
Wed 16th: 1177 * 54%
fat: 40.34g
|
protein: 69.22g
|
carbs: 137.53g
2179*  1002

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