dmc1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 901 * 45%
fat: 40.24g
|
protein: 26.36g
|
carbs: 122.06g
- -
December 2014
Wed 3rd: 1040 * 52%
fat: 37.44g
|
protein: 34.46g
|
carbs: 146.17g
- -
Mon 1st: 920 * 46%
fat: 28.00g
|
protein: 7.00g
|
carbs: 160.00g
- -
November 2014
Thu 6th: 940 * 47%
fat: 46.33g
|
protein: 13.10g
|
carbs: 132.07g
- -
October 2014
Fri 31st: 560 * 28%
fat: 25.00g
|
protein: 18.00g
|
carbs: 73.00g
- -
July 2012
Tue 10th: 590 * 30%
fat: 19.00g
|
protein: 27.00g
|
carbs: 78.00g
- -
December 2011
Mon 5th: 1573 * 79%
fat: 63.53g
|
protein: 43.68g
|
carbs: 210.09g
- -
July 2011
Tue 5th: 1466 * 73%
fat: 52.23g
|
protein: 58.43g
|
carbs: 190.48g
2641*  1175
March 2011
Mon 21st: 425 * 21%
fat: 16.30g
|
protein: 21.54g
|
carbs: 52.87g
2676*  2251
Sun 20th: 588 * 29%
fat: 21.61g
|
protein: 17.33g
|
carbs: 84.12g
2290*  1702
Sat 19th: 608 * 30%
fat: 19.11g
|
protein: 23.33g
|
carbs: 91.12g
2526*  1918
Fri 18th: 1630 * 82%
fat: 83.50g
|
protein: 55.00g
|
carbs: 163.00g
2245*  615
Thu 17th: 1228 * 61%
fat: 15.96g
|
protein: 41.73g
|
carbs: 140.19g
2449*  1221
Wed 16th: 1192 * 60%
fat: 34.91g
|
protein: 41.68g
|
carbs: 175.72g
2790*  1598
Tue 15th: 965 * 48%
fat: 43.58g
|
protein: 47.19g
|
carbs: 98.47g
3040*  2075
Mon 14th: 719 36%
fat: 25.49g
|
protein: 29.67g
|
carbs: 99.37g
- -
Sun 13th: 1150 58%
fat: 53.81g
|
protein: 31.21g
|
carbs: 137.65g
2693*  1543
Sat 12th: 1114 56%
fat: 40.67g
|
protein: 48.62g
|
carbs: 144.04g
2332*  1218
Fri 11th: 1789 89%
fat: 73.44g
|
protein: 87.06g
|
carbs: 199.64g
- -
Thu 10th: 1627 81%
fat: 42.50g
|
protein: 82.29g
|
carbs: 237.76g
2213*  586

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