| April 2013 |
| Tue 23rd: |
1307 *
|
73%
|
fat: 21.61g |
| |
protein: 105.09g |
| |
carbs: 183.12g |
|
-
|
-
|
| Fri 12th: |
761 *
|
42%
|
fat: 14.51g |
| |
protein: 53.50g |
| |
carbs: 112.71g |
|
-
|
-
|
| Thu 11th: |
1024 *
|
57%
|
fat: 15.24g |
| |
protein: 68.98g |
| |
carbs: 163.61g |
|
-
|
-
|
| Fri 5th: |
1527 *
|
85%
|
fat: 30.00g |
| |
protein: 79.88g |
| |
carbs: 250.36g |
|
-
|
-
|
| Thu 4th: |
1917 *
|
106%
|
fat: 57.98g |
| |
protein: 65.62g |
| |
carbs: 299.75g |
|
-
|
-
|
| Wed 3rd: |
1871 *
|
104%
|
fat: 53.12g |
| |
protein: 100.63g |
| |
carbs: 261.79g |
|
-
|
-
|
| Tue 2nd: |
1528 *
|
85%
|
fat: 41.59g |
| |
protein: 73.79g |
| |
carbs: 224.75g |
|
-
|
-
|
| Mon 1st: |
1160 *
|
64%
|
fat: 21.85g |
| |
protein: 102.29g |
| |
carbs: 154.33g |
|
2352*
|
 1192
|
| March 2013 |
| Sat 30th: |
1293 *
|
72%
|
fat: 48.46g |
| |
protein: 78.25g |
| |
carbs: 136.48g |
|
-
|
-
|
| Fri 29th: |
1163 *
|
65%
|
fat: 20.21g |
| |
protein: 93.40g |
| |
carbs: 156.71g |
|
-
|
-
|
| Thu 28th: |
1011 *
|
56%
|
fat: 15.24g |
| |
protein: 80.35g |
| |
carbs: 144.52g |
|
-
|
-
|
| Wed 27th: |
1136 *
|
63%
|
fat: 21.95g |
| |
protein: 70.46g |
| |
carbs: 173.30g |
|
-
|
-
|
| Tue 26th: |
1033 *
|
57%
|
fat: 19.13g |
| |
protein: 81.55g |
| |
carbs: 141.71g |
|
2437*
|
1404
|
| Mon 25th: |
1061 *
|
59%
|
fat: 21.84g |
| |
protein: 92.82g |
| |
carbs: 128.11g |
|
2449*
|
1388
|
| Sun 24th: |
1139 *
|
63%
|
fat: 19.73g |
| |
protein: 90.28g |
| |
carbs: 154.40g |
|
2299*
|
1160
|
| Thu 21st: |
929 *
|
52%
|
fat: 11.71g |
| |
protein: 91.09g |
| |
carbs: 132.21g |
|
-
|
-
|
| Fri 15th: |
312 *
|
17%
|
fat: 2.99g |
| |
protein: 17.91g |
| |
carbs: 56.44g |
|
-
|
-
|
| Fri 8th: |
634 *
|
35%
|
fat: 8.71g |
| |
protein: 54.84g |
| |
carbs: 94.10g |
|
-
|
-
|
| Thu 7th: |
485 *
|
27%
|
fat: 8.55g |
| |
protein: 13.28g |
| |
carbs: 89.34g |
|
-
|
-
|
| Wed 6th: |
1220 *
|
68%
|
fat: 30.92g |
| |
protein: 65.76g |
| |
carbs: 185.60g |
|
-
|
-
|
