| October 2013 |
| Sun 27th: |
1564
|
87%
|
fat: 13.43g |
| |
protein: 61.39g |
| |
carbs: 315.12g |
|
-
|
-
|
| Sat 26th: |
865 *
|
48%
|
fat: 10.68g |
| |
protein: 38.97g |
| |
carbs: 162.36g |
|
-
|
-
|
| Fri 25th: |
1407
|
78%
|
fat: 11.60g |
| |
protein: 52.76g |
| |
carbs: 280.92g |
|
-
|
-
|
| Thu 24th: |
1300
|
72%
|
fat: 10.19g |
| |
protein: 53.46g |
| |
carbs: 246.50g |
|
-
|
-
|
| Wed 23rd: |
1757
|
98%
|
fat: 19.67g |
| |
protein: 76.01g |
| |
carbs: 328.32g |
|
-
|
-
|
| Tue 22nd: |
1326
|
74%
|
fat: 10.48g |
| |
protein: 55.41g |
| |
carbs: 251.91g |
|
-
|
-
|
| Mon 21st: |
1372
|
76%
|
fat: 17.53g |
| |
protein: 49.76g |
| |
carbs: 253.04g |
|
-
|
-
|
| Sun 20th: |
1304
|
72%
|
fat: 13.03g |
| |
protein: 47.66g |
| |
carbs: 249.87g |
|
-
|
-
|
| Sat 19th: |
1445
|
80%
|
fat: 16.14g |
| |
protein: 52.38g |
| |
carbs: 275.80g |
|
-
|
-
|
| Fri 18th: |
1367
|
76%
|
fat: 22.36g |
| |
protein: 41.60g |
| |
carbs: 263.51g |
|
-
|
-
|
| Thu 17th: |
1443
|
80%
|
fat: 15.01g |
| |
protein: 56.62g |
| |
carbs: 268.11g |
|
-
|
-
|
| Wed 16th: |
1366
|
76%
|
fat: 22.03g |
| |
protein: 47.04g |
| |
carbs: 250.63g |
|
-
|
-
|
| Tue 15th: |
1163
|
65%
|
fat: 12.91g |
| |
protein: 42.93g |
| |
carbs: 219.12g |
|
-
|
-
|
| Mon 14th: |
1287
|
72%
|
fat: 19.19g |
| |
protein: 48.68g |
| |
carbs: 224.59g |
|
-
|
-
|
| Sun 13th: |
1350
|
75%
|
fat: 21.20g |
| |
protein: 45.04g |
| |
carbs: 261.07g |
|
-
|
-
|
| Sat 12th: |
1464
|
81%
|
fat: 19.27g |
| |
protein: 50.32g |
| |
carbs: 274.02g |
|
-
|
-
|
| Fri 11th: |
1138
|
63%
|
fat: 16.44g |
| |
protein: 36.91g |
| |
carbs: 226.09g |
|
-
|
-
|
| Thu 10th: |
1067
|
59%
|
fat: 14.85g |
| |
protein: 36.64g |
| |
carbs: 209.23g |
|
-
|
-
|
| Wed 9th: |
1292
|
72%
|
fat: 18.77g |
| |
protein: 41.25g |
| |
carbs: 251.60g |
|
-
|
-
|
| Tue 8th: |
1139
|
63%
|
fat: 18.22g |
| |
protein: 36.50g |
| |
carbs: 218.57g |
|
-
|
-
|
