kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1835 * 102%
fat: 93.92g
|
protein: 85.88g
|
carbs: 158.80g
4016*  2181
Tue 21st: 1599 * 89%
fat: 71.79g
|
protein: 146.31g
|
carbs: 58.45g
4366*  2767
Mon 20th: 2117 * 118%
fat: 89.70g
|
protein: 68.44g
|
carbs: 269.63g
4259*  2142
Sun 19th: 1624 * 90%
fat: 74.94g
|
protein: 80.64g
|
carbs: 158.42g
4679*  3055
Sat 18th: 1770 * 98%
fat: 73.10g
|
protein: 66.72g
|
carbs: 206.73g
4291*  2521
Fri 17th: 1853 * 103%
fat: 75.56g
|
protein: 98.16g
|
carbs: 186.55g
4410*  2557
Thu 16th: 1154 * 64%
fat: 47.50g
|
protein: 89.48g
|
carbs: 93.17g
4272*  3118
Wed 15th: 2272 * 126%
fat: 47.66g
|
protein: 138.50g
|
carbs: 241.33g
4480*  2208
Tue 14th: 2539 * 141%
fat: 84.10g
|
protein: 125.73g
|
carbs: 219.71g
3126*  587
Mon 13th: 2015 * 112%
fat: 62.45g
|
protein: 72.44g
|
carbs: 284.88g
4391*  2376
Sun 12th: 2364 * 131%
fat: 104.34g
|
protein: 79.51g
|
carbs: 197.50g
2362*  2
Sat 11th: 2468 * 137%
fat: 75.46g
|
protein: 130.42g
|
carbs: 220.67g
2174*  294
Fri 10th: 2896 * 161%
fat: 97.89g
|
protein: 66.45g
|
carbs: 297.18g
4810*  1914
Thu 9th: 1392 * 77%
fat: 69.12g
|
protein: 82.82g
|
carbs: 85.06g
4421*  3029
Wed 8th: 1571 * 87%
fat: 73.14g
|
protein: 82.22g
|
carbs: 127.97g
4524*  2953
Tue 7th: 2155 * 120%
fat: 85.53g
|
protein: 93.19g
|
carbs: 148.27g
4553*  2398
Mon 6th: 2627 * 146%
fat: 88.54g
|
protein: 80.96g
|
carbs: 266.35g
4567*  1940
Sun 5th: 2092 * 116%
fat: 71.70g
|
protein: 71.31g
|
carbs: 248.86g
2439*  347
Sat 4th: 2301 * 128%
fat: 97.11g
|
protein: 107.24g
|
carbs: 261.08g
2327*  26
Fri 3rd: 2976 * 165%
fat: 112.42g
|
protein: 106.21g
|
carbs: 204.39g
3106*  130

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