| Daily Average: |
Exercise: 3888kcal |
|
Food: 2120kcal |
(Fat: 79.12g, Protein: 89.98g, Carbs: 201.31g) |
| Monthly Total: |
Exercise: 112759kcal |
|
Food: 61485kcal |
(Fat: 2294.43g, Protein: 2609.38g, Carbs: 5837.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1957 |
|
2
 |
Net 76 |
|
3
|
Net -130 |
|
4
|
Net -26 |
|
5
|
Net -347 |
|
6
|
Net -1940 |
|
7
|
Net -2398 |
|
8
|
Net -2953 |
|
9
|
Net -3029 |
|
10
|
Net -1914 |
|
11
|
Net 294 |
|
12
|
Net 2 |
|
13
|
Net -2376 |
|
14
|
Net -587 |
|
15
|
Net -2208 |
|
16
|
Net -3118 |
|
17
|
Net -2557 |
|
18
|
Net -2521 |
|
19
|
Net -3055 |
|
20
|
Net -2142 |
|
21
|
Net -2767 |
|
22
|
Net -2565 |
|
23
|
Net -2267 |
|
24
|
Net -2518 |
|
25
|
Net -2064 |
|
26
|
Net -1475 |
|
27
|
Net 182 |
|
28
|
Net -2326 |
|
29
|
Net -2588 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(2120 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on kenmertes's RDI of 1800 calories (06 Apr 22)
|
