dahd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 97 * 4%
fat: 4.64g
|
protein: 0.85g
|
carbs: 15.00g
- -
Sun 10th: - - 2402* -
Fri 8th: 1049 * 44%
fat: 37.52g
|
protein: 45.85g
|
carbs: 134.54g
- -
Wed 6th: 286 * 12%
fat: 7.27g
|
protein: 6.68g
|
carbs: 53.09g
- -
Tue 5th: 1391 * 58%
fat: 71.28g
|
protein: 31.07g
|
carbs: 150.04g
- -
January 2013
Wed 30th: 1523 * 63%
fat: 72.28g
|
protein: 15.97g
|
carbs: 195.36g
- -
May 2012
Wed 23rd: 369 * 15%
fat: 23.30g
|
protein: 23.08g
|
carbs: 14.96g
- -
April 2012
Tue 24th: 1654 * 69%
fat: 83.55g
|
protein: 86.44g
|
carbs: 141.84g
- -
Mon 23rd: 904 * 38%
fat: 59.10g
|
protein: 71.93g
|
carbs: 20.34g
- -
Mon 9th: 1658 * 69%
fat: 63.47g
|
protein: 92.53g
|
carbs: 61.67g
3102*  1444
February 2012
Mon 27th: 1882 * 78%
fat: 78.15g
|
protein: 115.54g
|
carbs: 165.89g
2311*  429
Tue 21st: 860 * 36%
fat: 55.43g
|
protein: 46.53g
|
carbs: 41.07g
- -
Tue 14th: 297 * 12%
fat: 15.14g
|
protein: 20.85g
|
carbs: 15.00g
- -
January 2012
Fri 27th: 2183 * 91%
fat: 87.14g
|
protein: 81.41g
|
carbs: 160.34g
- -
Wed 25th: 2648 * 110%
fat: 117.37g
|
protein: 103.56g
|
carbs: 200.35g
- -
Tue 24th: 1761 * 73%
fat: 91.14g
|
protein: 95.41g
|
carbs: 144.34g
- -
Mon 23rd: 2328 * 97%
fat: 154.52g
|
protein: 153.85g
|
carbs: 86.22g
- -
Sat 21st: 588 * 24%
fat: 40.00g
|
protein: 40.13g
|
carbs: 16.69g
- -
Fri 20th: 1745 * 73%
fat: 101.14g
|
protein: 92.98g
|
carbs: 120.69g
- -
Thu 19th: 2518 * 105%
fat: 140.67g
|
protein: 110.54g
|
carbs: 110.72g
2266*  252

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