shay1771's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 18th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
June 2011
Thu 16th: 1496 * 83%
fat: 107.01g
|
protein: 111.93g
|
carbs: 21.36g
- -
Tue 14th: 655 * 36%
fat: 37.81g
|
protein: 56.00g
|
carbs: 26.92g
- -
Mon 13th: 1551 * 86%
fat: 83.72g
|
protein: 128.16g
|
carbs: 67.18g
- -
Sun 12th: 1197 66%
fat: 58.19g
|
protein: 98.45g
|
carbs: 68.93g
- -
Sat 11th: 1209 67%
fat: 89.11g
|
protein: 77.73g
|
carbs: 17.65g
2011  802
Fri 10th: 1142 63%
fat: 69.13g
|
protein: 110.92g
|
carbs: 22.00g
2011  869
Thu 9th: 1034 57%
fat: 38.70g
|
protein: 115.20g
|
carbs: 50.00g
2011  977
Sun 5th: 1660 92%
fat: 108.69g
|
protein: 101.27g
|
carbs: 63.86g
2040  380
Sat 4th: 1584 88%
fat: 128.00g
|
protein: 72.18g
|
carbs: 32.88g
2040  456
Fri 3rd: 1559 87%
fat: 94.27g
|
protein: 122.14g
|
carbs: 52.56g
2040  481
Thu 2nd: 1226 68%
fat: 74.92g
|
protein: 69.14g
|
carbs: 77.44g
2040  814
Wed 1st: 1297 72%
fat: 88.53g
|
protein: 82.57g
|
carbs: 43.59g
2049  752
May 2011
Tue 31st: 1945 108%
fat: 131.96g
|
protein: 123.80g
|
carbs: 69.05g
2049  104
Mon 30th: 1724 96%
fat: 94.27g
|
protein: 143.84g
|
carbs: 67.05g
2049  325
Sun 29th: 954 53%
fat: 68.75g
|
protein: 67.67g
|
carbs: 15.77g
2049  1095
Sat 28th: 1256 70%
fat: 80.38g
|
protein: 51.52g
|
carbs: 82.74g
2049  793
Fri 27th: 1489 83%
fat: 103.94g
|
protein: 105.03g
|
carbs: 27.63g
2049  560
Thu 26th: 1572 87%
fat: 109.33g
|
protein: 113.61g
|
carbs: 36.96g
2049  477
Wed 25th: 1118 62%
fat: 77.56g
|
protein: 49.99g
|
carbs: 57.97g
2082  964

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