NHSnowball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: - - 2881* -
Fri 3rd: 567 * 33%
fat: 31.95g
|
protein: 49.11g
|
carbs: 19.22g
- -
Thu 2nd: 1175 * 69%
fat: 49.53g
|
protein: 52.31g
|
carbs: 27.08g
2295*  1120
Wed 1st: 1557 * 92%
fat: 82.55g
|
protein: 82.48g
|
carbs: 16.06g
2781*  1224
April 2013
Tue 30th: 1056 * 62%
fat: 64.25g
|
protein: 108.23g
|
carbs: 4.00g
2057*  1001
Mon 29th: 767 * 45%
fat: 40.21g
|
protein: 57.56g
|
carbs: 44.72g
1928*  1161
Sun 28th: 3596 * 212%
fat: 231.31g
|
protein: 200.18g
|
carbs: 41.21g
2219*  1377
Sat 27th: 954 * 56%
fat: 57.78g
|
protein: 51.06g
|
carbs: 46.16g
2556*  1602
Fri 26th: 1256 * 74%
fat: 46.98g
|
protein: 52.50g
|
carbs: 43.25g
1989*  733
Thu 25th: 1043 * 61%
fat: 59.13g
|
protein: 97.43g
|
carbs: 31.62g
1797*  754
Wed 24th: 1316 * 77%
fat: 48.09g
|
protein: 73.93g
|
carbs: 33.73g
2628*  1312
Tue 23rd: 222 * 13%
fat: 7.21g
|
protein: 35.82g
|
carbs: 0.00g
2174*  1952
Mon 22nd: 1318 78%
fat: 54.56g
|
protein: 85.76g
|
carbs: 46.69g
1673*  355
Sun 21st: 1273 * 75%
fat: 44.24g
|
protein: 90.35g
|
carbs: 45.88g
1822*  549
Sat 20th: 1198 * 70%
fat: 24.48g
|
protein: 28.29g
|
carbs: 58.13g
1718*  520
Fri 19th: 1545 * 91%
fat: 50.29g
|
protein: 132.91g
|
carbs: 29.17g
1755*  210
Thu 18th: 1705 * 100%
fat: 54.43g
|
protein: 98.55g
|
carbs: 58.81g
1864*  159
Wed 17th: 1538 * 90%
fat: 67.21g
|
protein: 109.50g
|
carbs: 29.39g
2076*  538
Tue 16th: 983 * 58%
fat: 57.41g
|
protein: 59.52g
|
carbs: 48.75g
1822*  839
Mon 15th: 1251 * 74%
fat: 76.59g
|
protein: 109.24g
|
carbs: 27.72g
2164*  913
Sun 14th: 1501 * 88%
fat: 70.04g
|
protein: 96.78g
|
carbs: 40.41g
2004*  503

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