nuts4ducks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 830 * 46%
fat: 16.72g
|
protein: 71.31g
|
carbs: 96.15g
- -
October 2012
Wed 31st: 818 * 45%
fat: 27.48g
|
protein: 52.33g
|
carbs: 94.54g
- -
Tue 30th: 685 * 38%
fat: 28.00g
|
protein: 20.00g
|
carbs: 91.00g
- -
Mon 1st: 1774 * 99%
fat: 86.55g
|
protein: 87.94g
|
carbs: 159.07g
- -
September 2012
Fri 21st: 1074 * 60%
fat: 61.43g
|
protein: 69.00g
|
carbs: 70.29g
- -
Fri 7th: 300 * 17%
fat: 7.00g
|
protein: 42.00g
|
carbs: 19.00g
- -
August 2012
Thu 30th: 290 * 16%
fat: 8.00g
|
protein: 6.00g
|
carbs: 53.00g
- -
Tue 28th: 1906 * 106%
fat: 86.50g
|
protein: 82.85g
|
carbs: 211.00g
- -
Tue 21st: 1170 * 65%
fat: 60.69g
|
protein: 30.84g
|
carbs: 128.67g
3057*  1887
Fri 3rd: 780 * 43%
fat: 40.00g
|
protein: 20.00g
|
carbs: 85.00g
- -
Wed 1st: 701 * 39%
fat: 20.99g
|
protein: 52.86g
|
carbs: 85.06g
- -
July 2012
Tue 31st: 490 * 27%
fat: 27.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
Mon 30th: 630 * 35%
fat: 20.31g
|
protein: 41.70g
|
carbs: 72.34g
- -
Fri 27th: 1028 * 57%
fat: 66.00g
|
protein: 39.00g
|
carbs: 71.00g
- -
Wed 25th: 1966 * 109%
fat: 76.07g
|
protein: 117.64g
|
carbs: 202.82g
3245*  1279
Tue 24th: 1223 * 68%
fat: 48.14g
|
protein: 43.07g
|
carbs: 151.43g
3143*  1920
Mon 23rd: 1360 * 76%
fat: 68.00g
|
protein: 38.00g
|
carbs: 153.00g
- -
Tue 17th: 1549 * 86%
fat: 78.34g
|
protein: 111.32g
|
carbs: 100.97g
2982*  1433
Thu 12th: 885 * 49%
fat: 50.00g
|
protein: 32.50g
|
carbs: 76.50g
- -
May 2012
Fri 25th: 1070 * 59%
fat: 32.00g
|
protein: 44.00g
|
carbs: 160.00g
- -

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