GRSegrest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Tue 13th: 2291 * 153%
fat: 173.27g
|
protein: 96.93g
|
carbs: 116.28g
1595*  696
Mon 12th: - - 1760* -
Sun 11th: 430 * 29%
fat: 12.00g
|
protein: 14.00g
|
carbs: 72.00g
1997*  1567
Sat 10th: 1470 * 98%
fat: 65.00g
|
protein: 71.00g
|
carbs: 159.00g
1842*  372
Fri 9th: - - 2181* -
Thu 8th: - - 1879* -
Wed 7th: - - 2019* -
Tue 6th: - - 2176* -
Mon 5th: - - 1800* -
Sun 4th: - - 2174* -
Sat 3rd: - - 1799* -
Fri 2nd: - - 1837* -
Thu 1st: - - 1929* -
November 2022
Wed 30th: 1224 * 82%
fat: 44.36g
|
protein: 52.30g
|
carbs: 165.38g
1843*  619
Mon 28th: 1113 * 74%
fat: 42.94g
|
protein: 65.78g
|
carbs: 114.82g
- -
March 2020
Fri 6th: - - 756* -
Thu 5th: - - 2087* -
Wed 4th: - - 2079* -
Tue 3rd: - - 1666* -
Mon 2nd: - - 1678* -
Sun 1st: - - 1837* -

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