bbratt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1572 * 79%
fat: 71.07g
|
protein: 56.37g
|
carbs: 178.26g
- -
Tue 21st: 1124 * 56%
fat: 45.62g
|
protein: 28.52g
|
carbs: 161.05g
- -
March 2024
Sun 24th: 1156 * 58%
fat: 35.84g
|
protein: 77.29g
|
carbs: 121.84g
3665*  2509
Sun 10th: 1767 * 88%
fat: 71.79g
|
protein: 106.77g
|
carbs: 190.38g
3665*  1898
Fri 8th: 330 * 16%
fat: 19.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Thu 7th: 931 * 47%
fat: 38.71g
|
protein: 36.39g
|
carbs: 111.12g
- -
Wed 6th: 609 * 30%
fat: 35.33g
|
protein: 25.07g
|
carbs: 54.78g
3379*  2770
Tue 5th: 1732 * 87%
fat: 75.52g
|
protein: 124.80g
|
carbs: 156.16g
- -
Mon 4th: 1812 * 91%
fat: 87.90g
|
protein: 107.47g
|
carbs: 158.83g
4081*  2269
Sun 3rd: 1643 * 82%
fat: 91.45g
|
protein: 95.29g
|
carbs: 121.95g
3651*  2008
Sat 2nd: 1865 * 93%
fat: 58.50g
|
protein: 52.00g
|
carbs: 219.50g
3015*  1150
Fri 1st: 1709 * 85%
fat: 87.00g
|
protein: 85.30g
|
carbs: 142.50g
3015*  1306
February 2024
Thu 29th: 1569 * 78%
fat: 84.46g
|
protein: 66.35g
|
carbs: 152.96g
3243*  1674
Wed 28th: 1765 * 88%
fat: 94.00g
|
protein: 62.00g
|
carbs: 170.00g
3584*  1819
Tue 27th: 2313 * 116%
fat: 122.12g
|
protein: 79.94g
|
carbs: 225.26g
3651*  1338
Mon 26th: 2316 * 116%
fat: 81.68g
|
protein: 104.40g
|
carbs: 300.12g
3651*  1335
Sun 25th: 1818 * 91%
fat: 67.96g
|
protein: 119.28g
|
carbs: 192.78g
3651*  1833
Sat 24th: 1936 * 97%
fat: 86.84g
|
protein: 85.57g
|
carbs: 211.58g
3116*  1180
Fri 23rd: 2128 * 106%
fat: 103.45g
|
protein: 94.01g
|
carbs: 206.54g
3835*  1707
Thu 22nd: 2108 * 105%
fat: 77.97g
|
protein: 67.86g
|
carbs: 124.94g
3243*  1135

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