| December 2012 |
| Fri 21st: |
1025 *
|
102%
|
fat: 22.81g |
| |
protein: 32.56g |
| |
carbs: 173.65g |
|
-
|
-
|
| Thu 20th: |
757 *
|
76%
|
fat: 34.74g |
| |
protein: 29.98g |
| |
carbs: 87.81g |
|
-
|
-
|
| Tue 18th: |
726 *
|
73%
|
fat: 41.06g |
| |
protein: 44.36g |
| |
carbs: 51.12g |
|
-
|
-
|
| Sat 15th: |
836 *
|
84%
|
fat: 43.05g |
| |
protein: 50.17g |
| |
carbs: 63.57g |
|
-
|
-
|
| Fri 14th: |
306 *
|
31%
|
fat: 21.00g |
| |
protein: 14.33g |
| |
carbs: 18.39g |
|
-
|
-
|
| Thu 13th: |
1029 *
|
103%
|
fat: 26.23g |
| |
protein: 64.54g |
| |
carbs: 148.58g |
|
-
|
-
|
| Wed 12th: |
1044 *
|
104%
|
fat: 53.68g |
| |
protein: 56.81g |
| |
carbs: 93.32g |
|
-
|
-
|
| Tue 11th: |
964 *
|
96%
|
fat: 39.94g |
| |
protein: 52.00g |
| |
carbs: 108.94g |
|
-
|
-
|
| Fri 7th: |
939 *
|
94%
|
fat: 34.24g |
| |
protein: 41.76g |
| |
carbs: 128.11g |
|
-
|
-
|
| Wed 5th: |
933 *
|
93%
|
fat: 49.92g |
| |
protein: 40.84g |
| |
carbs: 91.14g |
|
-
|
-
|
| Tue 4th: |
925 *
|
92%
|
fat: 33.12g |
| |
protein: 30.10g |
| |
carbs: 138.24g |
|
-
|
-
|
| Mon 3rd: |
885 *
|
88%
|
fat: 29.26g |
| |
protein: 35.68g |
| |
carbs: 124.80g |
|
-
|
-
|
| Sun 2nd: |
1025 *
|
102%
|
fat: 70.91g |
| |
protein: 42.10g |
| |
carbs: 63.46g |
|
-
|
-
|
| Sat 1st: |
968 *
|
97%
|
fat: 44.06g |
| |
protein: 40.36g |
| |
carbs: 111.12g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
994 *
|
99%
|
fat: 34.63g |
| |
protein: 60.38g |
| |
carbs: 118.12g |
|
-
|
-
|
| Thu 29th: |
839 *
|
84%
|
fat: 32.81g |
| |
protein: 55.20g |
| |
carbs: 87.01g |
|
-
|
-
|
| Wed 28th: |
939 *
|
94%
|
fat: 44.75g |
| |
protein: 46.61g |
| |
carbs: 97.28g |
|
-
|
-
|
| Tue 27th: |
947 *
|
95%
|
fat: 35.48g |
| |
protein: 68.53g |
| |
carbs: 80.88g |
|
-
|
-
|
| Mon 26th: |
917 *
|
92%
|
fat: 30.07g |
| |
protein: 41.94g |
| |
carbs: 123.18g |
|
-
|
-
|
| Sun 25th: |
1197 *
|
120%
|
fat: 48.16g |
| |
protein: 87.60g |
| |
carbs: 104.21g |
|
-
|
-
|
