valleyghoulhotmailcom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 1572 * 121%
fat: 66.45g
|
protein: 72.79g
|
carbs: 177.72g
2418*  846
May 2012
Fri 25th: 340 * 26%
fat: 11.50g
|
protein: 8.00g
|
carbs: 54.00g
- -
Thu 24th: 1407 * 108%
fat: 41.54g
|
protein: 49.63g
|
carbs: 219.89g
2481*  1074
Wed 23rd: 831 * 64%
fat: 40.27g
|
protein: 24.16g
|
carbs: 98.85g
1808*  977
Tue 22nd: 1272 * 98%
fat: 19.09g
|
protein: 64.11g
|
carbs: 217.23g
2129*  857
Mon 21st: 1160 * 89%
fat: 31.22g
|
protein: 52.73g
|
carbs: 177.43g
2269*  1109
Sat 19th: 1447 * 111%
fat: 50.19g
|
protein: 43.13g
|
carbs: 218.32g
2272*  825
Fri 18th: 1108 * 85%
fat: 30.92g
|
protein: 38.16g
|
carbs: 181.14g
2089*  981
Thu 17th: 1115 * 86%
fat: 30.53g
|
protein: 41.53g
|
carbs: 179.66g
2344*  1229
Wed 16th: 1707 * 131%
fat: 54.30g
|
protein: 38.40g
|
carbs: 251.68g
2211*  504
Tue 15th: 1499 * 115%
fat: 29.12g
|
protein: 33.02g
|
carbs: 285.32g
2157*  658
Mon 14th: 1675 * 129%
fat: 42.13g
|
protein: 39.06g
|
carbs: 299.22g
2358*  683
Sun 13th: 1779 * 137%
fat: 41.18g
|
protein: 64.16g
|
carbs: 306.86g
2357*  578
Sat 12th: 1422 * 109%
fat: 42.08g
|
protein: 40.23g
|
carbs: 228.91g
2793*  1371
Fri 11th: 638 * 49%
fat: 16.84g
|
protein: 11.47g
|
carbs: 115.04g
- -
Thu 10th: 460 * 35%
fat: 13.48g
|
protein: 8.50g
|
carbs: 78.44g
- -
Wed 9th: 1686 * 130%
fat: 76.40g
|
protein: 88.10g
|
carbs: 191.40g
2187*  501
Tue 8th: 190 * 15%
fat: 5.00g
|
protein: 5.00g
|
carbs: 35.00g
- -
Mon 7th: 929 * 71%
fat: 28.45g
|
protein: 30.57g
|
carbs: 147.97g
2366*  1437
Sun 6th: 1523 * 117%
fat: 56.67g
|
protein: 44.86g
|
carbs: 245.20g
2492*  969

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