| March 2024 |
| Tue 12th: |
653 *
|
50%
|
fat: 30.15g |
| |
protein: 54.86g |
| |
carbs: 37.76g |
|
-
|
-
|
| Mon 11th: |
741 *
|
57%
|
fat: 34.94g |
| |
protein: 74.36g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 10th: |
429 *
|
33%
|
fat: 23.03g |
| |
protein: 37.18g |
| |
carbs: 17.85g |
|
-
|
-
|
| Sat 9th: |
1279 *
|
98%
|
fat: 35.54g |
| |
protein: 86.75g |
| |
carbs: 159.63g |
|
-
|
-
|
| Fri 8th: |
1549 *
|
119%
|
fat: 57.48g |
| |
protein: 62.97g |
| |
carbs: 189.42g |
|
-
|
-
|
| Thu 7th: |
697 *
|
54%
|
fat: 26.65g |
| |
protein: 56.28g |
| |
carbs: 55.38g |
|
-
|
-
|
| Wed 6th: |
632 *
|
49%
|
fat: 28.77g |
| |
protein: 54.73g |
| |
carbs: 34.67g |
|
-
|
-
|
| Tue 5th: |
631 *
|
49%
|
fat: 21.58g |
| |
protein: 58.96g |
| |
carbs: 42.10g |
|
-
|
-
|
| Mon 4th: |
647 *
|
50%
|
fat: 41.76g |
| |
protein: 46.73g |
| |
carbs: 22.53g |
|
-
|
-
|
| Sun 3rd: |
675 *
|
52%
|
fat: 29.46g |
| |
protein: 57.29g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sat 2nd: |
709 *
|
55%
|
fat: 25.13g |
| |
protein: 38.35g |
| |
carbs: 60.95g |
|
-
|
-
|
| Fri 1st: |
477 *
|
37%
|
fat: 28.80g |
| |
protein: 36.79g |
| |
carbs: 10.28g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1192 *
|
92%
|
fat: 59.92g |
| |
protein: 126.33g |
| |
carbs: 37.87g |
|
-
|
-
|
| Wed 28th: |
1044 *
|
80%
|
fat: 66.14g |
| |
protein: 74.93g |
| |
carbs: 37.46g |
|
-
|
-
|
| Tue 27th: |
930 *
|
72%
|
fat: 63.85g |
| |
protein: 66.39g |
| |
carbs: 23.33g |
|
-
|
-
|
| Mon 26th: |
723 *
|
56%
|
fat: 36.15g |
| |
protein: 66.73g |
| |
carbs: 31.39g |
|
-
|
-
|
| Sun 25th: |
596 *
|
46%
|
fat: 29.21g |
| |
protein: 48.53g |
| |
carbs: 31.16g |
|
-
|
-
|
| Sat 24th: |
927 *
|
71%
|
fat: 52.10g |
| |
protein: 67.63g |
| |
carbs: 47.84g |
|
-
|
-
|
| Fri 23rd: |
940 *
|
72%
|
fat: 54.59g |
| |
protein: 82.63g |
| |
carbs: 31.65g |
|
-
|
-
|
| Thu 22nd: |
798 *
|
61%
|
fat: 44.45g |
| |
protein: 62.50g |
| |
carbs: 38.34g |
|
-
|
-
|
