dlape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 1213 * 87%
fat: 22.56g
|
protein: 117.52g
|
carbs: 154.22g
1694*  481
April 2013
Wed 3rd: 1856 * 133%
fat: 72.54g
|
protein: 106.50g
|
carbs: 253.59g
1617*  239
Tue 2nd: 1190 * 85%
fat: 43.75g
|
protein: 146.50g
|
carbs: 147.00g
2004*  814
Mon 1st: 2699 * 193%
fat: 143.91g
|
protein: 112.44g
|
carbs: 272.35g
1617*  1082
March 2013
Sun 31st: 2425 * 173%
fat: 89.50g
|
protein: 110.67g
|
carbs: 314.01g
1851*  574
Sat 30th: 1529 * 109%
fat: 65.92g
|
protein: 154.24g
|
carbs: 155.42g
2162*  633
Fri 29th: 1406 * 100%
fat: 42.46g
|
protein: 145.12g
|
carbs: 170.12g
2018*  612
Thu 28th: 1755 * 125%
fat: 53.95g
|
protein: 125.28g
|
carbs: 197.06g
2033*  278
Wed 27th: 1842 * 132%
fat: 86.56g
|
protein: 90.46g
|
carbs: 247.13g
2018*  176
Tue 26th: 1480 * 106%
fat: 38.53g
|
protein: 154.18g
|
carbs: 206.79g
2018*  538
Mon 25th: 1429 * 102%
fat: 35.40g
|
protein: 140.96g
|
carbs: 178.44g
2148*  719
Sun 24th: 1570 * 112%
fat: 63.05g
|
protein: 101.90g
|
carbs: 195.80g
1732*  162
Sat 23rd: 1202 * 86%
fat: 27.33g
|
protein: 117.50g
|
carbs: 168.07g
1732*  530
Fri 22nd: 1327 * 95%
fat: 41.00g
|
protein: 157.80g
|
carbs: 169.50g
2066*  739
Thu 21st: 1174 * 84%
fat: 26.50g
|
protein: 133.30g
|
carbs: 148.50g
2133*  959
Wed 20th: 2542 * 182%
fat: 106.98g
|
protein: 165.86g
|
carbs: 324.06g
1713*  829
Tue 19th: 1462 * 104%
fat: 39.37g
|
protein: 129.84g
|
carbs: 215.83g
2186*  724
Mon 18th: 872 * 62%
fat: 32.24g
|
protein: 71.45g
|
carbs: 107.65g
- -
Sun 17th: 974 * 70%
fat: 27.13g
|
protein: 105.24g
|
carbs: 132.76g
2018*  1044
Sat 16th: 1410 * 101%
fat: 58.75g
|
protein: 108.50g
|
carbs: 166.00g
- -

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