mjwo623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 744 * 32%
fat: 19.71g
|
protein: 28.23g
|
carbs: 113.74g
- -
November 2013
Mon 18th: 1907 * 100%
fat: 85.26g
|
protein: 125.81g
|
carbs: 174.17g
- -
September 2013
Tue 3rd: 1529 * 80%
fat: 76.44g
|
protein: 106.66g
|
carbs: 128.48g
- -
August 2013
Thu 29th: 1833 * 96%
fat: 80.34g
|
protein: 145.22g
|
carbs: 160.14g
- -
Wed 28th: 1749 * 92%
fat: 85.54g
|
protein: 104.68g
|
carbs: 160.94g
- -
Tue 27th: 1850 * 97%
fat: 81.23g
|
protein: 120.94g
|
carbs: 183.25g
- -
Wed 21st: 983 * 52%
fat: 46.34g
|
protein: 77.07g
|
carbs: 82.03g
- -
Tue 20th: 1863 * 98%
fat: 96.72g
|
protein: 110.20g
|
carbs: 157.47g
- -
Mon 19th: 1807 * 95%
fat: 84.56g
|
protein: 107.91g
|
carbs: 172.20g
- -
Sun 4th: 355 * 19%
fat: 24.00g
|
protein: 24.50g
|
carbs: 14.75g
- -
Sat 3rd: 852 * 45%
fat: 34.00g
|
protein: 67.50g
|
carbs: 85.25g
- -
Fri 2nd: 1355 * 71%
fat: 39.02g
|
protein: 109.60g
|
carbs: 168.19g
- -
Thu 1st: 1520 * 80%
fat: 43.50g
|
protein: 79.00g
|
carbs: 222.00g
- -
July 2013
Wed 31st: 1850 * 97%
fat: 78.52g
|
protein: 149.60g
|
carbs: 164.94g
- -
Tue 30th: 1872 * 99%
fat: 66.55g
|
protein: 140.55g
|
carbs: 199.95g
- -
Mon 29th: 1767 * 93%
fat: 76.65g
|
protein: 127.79g
|
carbs: 168.25g
- -
Sat 27th: 1771 * 93%
fat: 80.52g
|
protein: 114.85g
|
carbs: 167.94g
- -
Fri 26th: 1880 * 99%
fat: 70.56g
|
protein: 107.31g
|
carbs: 230.40g
- -
Thu 25th: 1891 * 100%
fat: 67.73g
|
protein: 118.13g
|
carbs: 234.74g
- -
Wed 24th: 1795 * 94%
fat: 77.53g
|
protein: 108.67g
|
carbs: 192.01g
- -

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