Start Weight:(31 Dec 13) 167.0 lb
Current Weight:(12 Mar 14) 162.5 lb
Goal Weight:140.0 lb
following: mjwo623's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Feb 11

mjwo623's Weight History

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mjwo623's journal

15 April 2013

36% bf
on diet mjwo623's own diet  gaining 0.8 lb a week

16 November 2012

36% BF percentage
on diet mjwo623's own diet  gaining 0.3 lb a week

mjwo623's Recent Food & Exercise

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Other Member Diet Recent Activity

kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
WendyLuk commented on their Weigh In.
Bodybeautiful870 commented on Jonathan Walsh's Journal Entry.
Neurodroid updated their Food Diary.
Anjulina recorded a Weigh In at 221.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
wyomingbred supported victoriaegypt's Journal Entry.