Ellah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 937 * 39%
fat: 36.80g
|
protein: 38.90g
|
carbs: 113.75g
- -
December 2012
Mon 17th: 1283 * 53%
fat: 43.78g
|
protein: 41.43g
|
carbs: 175.59g
- -
November 2012
Wed 21st: 268 * 11%
fat: 5.68g
|
protein: 10.13g
|
carbs: 45.39g
- -
Tue 6th: 91 * 4%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
- -
Mon 5th: 237 * 10%
fat: 5.54g
|
protein: 9.81g
|
carbs: 38.24g
- -
Sat 3rd: 887 * 37%
fat: 41.86g
|
protein: 37.01g
|
carbs: 88.87g
- -
Thu 1st: 2226 * 93%
fat: 75.32g
|
protein: 88.04g
|
carbs: 218.85g
2027*  199
October 2012
Wed 31st: 298 * 12%
fat: 5.83g
|
protein: 10.44g
|
carbs: 52.53g
- -
Tue 30th: 789 * 33%
fat: 17.82g
|
protein: 32.63g
|
carbs: 126.98g
2041*  1252
Mon 29th: 1835 * 76%
fat: 50.77g
|
protein: 89.31g
|
carbs: 251.92g
2842*  1007
Sun 28th: 2033 * 85%
fat: 82.64g
|
protein: 57.97g
|
carbs: 194.24g
2044*  11
Sat 27th: 2850 * 119%
fat: 87.31g
|
protein: 101.40g
|
carbs: 341.52g
2044*  806
Fri 26th: 2494 * 104%
fat: 55.28g
|
protein: 96.95g
|
carbs: 267.83g
2029*  465
Thu 25th: 2161 * 90%
fat: 56.96g
|
protein: 55.08g
|
carbs: 270.09g
2032*  129
Wed 24th: 1779 * 74%
fat: 38.21g
|
protein: 54.08g
|
carbs: 233.09g
2044*  265
Tue 23rd: 2078 * 87%
fat: 48.65g
|
protein: 88.50g
|
carbs: 269.18g
2051*  27
Mon 22nd: 1888 * 79%
fat: 33.66g
|
protein: 90.62g
|
carbs: 221.70g
2073*  185
Fri 19th: 806 * 34%
fat: 21.81g
|
protein: 26.67g
|
carbs: 131.02g
2044*  1238
Thu 18th: 2146 * 89%
fat: 76.73g
|
protein: 50.76g
|
carbs: 201.50g
2041*  105
Wed 17th: 2660 * 111%
fat: 52.53g
|
protein: 53.04g
|
carbs: 265.13g
2046*  614

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