twentycents's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 468 * 39%
fat: 16.57g
|
protein: 74.52g
|
carbs: 0.00g
- -
November 2012
Fri 23rd: 898 * 75%
fat: 38.87g
|
protein: 43.78g
|
carbs: 98.31g
- -
Thu 22nd: 1334 * 111%
fat: 61.69g
|
protein: 71.04g
|
carbs: 131.02g
2614*  1280
Wed 21st: - - 2851* -
Thu 15th: 1995 * 166%
fat: 97.35g
|
protein: 115.37g
|
carbs: 166.27g
- -
July 2012
Mon 9th: 489 * 41%
fat: 9.46g
|
protein: 15.70g
|
carbs: 88.65g
- -
Sat 7th: 31 * 3%
fat: 0.71g
|
protein: 2.47g
|
carbs: 3.65g
- -
March 2012
Thu 8th: 709 * 59%
fat: 21.00g
|
protein: 32.63g
|
carbs: 95.90g
- -
January 2012
Mon 16th: 417 * 35%
fat: 15.91g
|
protein: 23.14g
|
carbs: 41.64g
- -
Sun 15th: 219 * 18%
fat: 4.36g
|
protein: 7.31g
|
carbs: 35.26g
- -
Sat 14th: 812 * 68%
fat: 25.26g
|
protein: 52.66g
|
carbs: 94.92g
2801*  1989
Fri 13th: 1695 * 141%
fat: 80.31g
|
protein: 74.13g
|
carbs: 174.74g
2630*  935
Wed 11th: - - 2661* -
Mon 9th: - - 2353* -
December 2011
Tue 13th: 1093 * 91%
fat: 35.20g
|
protein: 58.21g
|
carbs: 139.19g
- -
November 2011
Wed 9th: 152 * 13%
fat: 3.50g
|
protein: 5.10g
|
carbs: 22.70g
- -
May 2011
Tue 24th: 1679 * 140%
fat: 67.47g
|
protein: 109.53g
|
carbs: 158.03g
2521*  842
Mon 23rd: 1336 * 111%
fat: 35.02g
|
protein: 90.63g
|
carbs: 160.38g
2432*  1096
Sat 21st: 1093 * 91%
fat: 39.78g
|
protein: 47.97g
|
carbs: 141.80g
- -
Fri 20th: 943 * 79%
fat: 52.52g
|
protein: 38.21g
|
carbs: 77.74g
- -
Wed 18th: 1245 * 104%
fat: 42.37g
|
protein: 78.60g
|
carbs: 135.21g
2279*  1034
Fri 6th: 883 * 74%
fat: 33.19g
|
protein: 38.27g
|
carbs: 109.57g
- -
Sun 1st: 1224 * 102%
fat: 45.71g
|
protein: 51.02g
|
carbs: 158.06g
2245*  1021

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