| January 2013 |
| Thu 10th: |
628 *
|
44%
|
fat: 8.91g |
| |
protein: 57.63g |
| |
carbs: 68.26g |
|
-
|
-
|
| Wed 9th: |
840 *
|
58%
|
fat: 36.00g |
| |
protein: 37.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 7th: |
262 *
|
18%
|
fat: 5.95g |
| |
protein: 14.28g |
| |
carbs: 40.46g |
|
-
|
-
|
| Fri 4th: |
1031 *
|
72%
|
fat: 38.09g |
| |
protein: 54.63g |
| |
carbs: 124.17g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
710 *
|
49%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 5th: |
779 *
|
54%
|
fat: 18.85g |
| |
protein: 43.91g |
| |
carbs: 108.54g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
412 *
|
29%
|
fat: 9.00g |
| |
protein: 10.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| Thu 25th: |
480 *
|
33%
|
fat: 5.60g |
| |
protein: 3.80g |
| |
carbs: 78.20g |
|
-
|
-
|
| Wed 24th: |
933 *
|
65%
|
fat: 36.58g |
| |
protein: 34.09g |
| |
carbs: 121.64g |
|
-
|
-
|
| Tue 23rd: |
1320 *
|
92%
|
fat: 33.09g |
| |
protein: 65.86g |
| |
carbs: 192.35g |
|
2806*
|
 1486
|
| Sun 21st: |
755 *
|
52%
|
fat: 32.99g |
| |
protein: 35.51g |
| |
carbs: 81.35g |
|
2632*
|
1877
|
| Sat 20th: |
848 *
|
59%
|
fat: 28.63g |
| |
protein: 39.07g |
| |
carbs: 109.38g |
|
-
|
-
|
| Thu 18th: |
1010 *
|
70%
|
fat: 29.75g |
| |
protein: 34.40g |
| |
carbs: 147.40g |
|
-
|
-
|
| Mon 15th: |
1108 *
|
77%
|
fat: 44.23g |
| |
protein: 60.48g |
| |
carbs: 123.90g |
|
-
|
-
|
| Sun 14th: |
710 *
|
49%
|
fat: 21.81g |
| |
protein: 18.60g |
| |
carbs: 113.43g |
|
-
|
-
|
| Mon 8th: |
1464 *
|
102%
|
fat: 33.22g |
| |
protein: 42.09g |
| |
carbs: 261.97g |
|
-
|
-
|
| Sun 7th: |
906 *
|
63%
|
fat: 27.88g |
| |
protein: 29.30g |
| |
carbs: 137.72g |
|
2581
|
1675
|
| Sat 6th: |
825 *
|
57%
|
fat: 26.86g |
| |
protein: 33.49g |
| |
carbs: 117.18g |
|
-
|
-
|
| Fri 5th: |
1272 *
|
88%
|
fat: 16.70g |
| |
protein: 66.81g |
| |
carbs: 215.13g |
|
2530*
|
1258
|
| Thu 4th: |
1368 *
|
95%
|
fat: 59.89g |
| |
protein: 44.00g |
| |
carbs: 174.14g |
|
2022
|
654
|
