| October 2012 |
| Thu 4th: |
677
|
52%
|
fat: 20.94g |
| |
protein: 46.40g |
| |
carbs: 74.99g |
|
-
|
-
|
| Tue 2nd: |
265 *
|
20%
|
fat: 7.00g |
| |
protein: 16.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 1st: |
1152
|
89%
|
fat: 23.95g |
| |
protein: 72.58g |
| |
carbs: 156.98g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
538 *
|
41%
|
fat: 20.05g |
| |
protein: 51.79g |
| |
carbs: 35.31g |
|
-
|
-
|
| Sat 22nd: |
273
|
21%
|
fat: 10.05g |
| |
protein: 21.79g |
| |
carbs: 23.31g |
|
-
|
-
|
| Fri 21st: |
1162 *
|
89%
|
fat: 46.68g |
| |
protein: 95.16g |
| |
carbs: 90.97g |
|
-
|
-
|
| Thu 20th: |
1102
|
85%
|
fat: 26.94g |
| |
protein: 78.52g |
| |
carbs: 137.35g |
|
2140*
|
 1038
|
| Wed 19th: |
1272
|
98%
|
fat: 59.29g |
| |
protein: 73.49g |
| |
carbs: 110.78g |
|
-
|
-
|
| Tue 18th: |
1406
|
108%
|
fat: 49.97g |
| |
protein: 80.84g |
| |
carbs: 162.71g |
|
2029
|
623
|
| Mon 17th: |
1353
|
104%
|
fat: 67.89g |
| |
protein: 78.51g |
| |
carbs: 104.60g |
|
-
|
-
|
| Sun 16th: |
1632
|
91%
|
fat: 69.14g |
| |
protein: 96.89g |
| |
carbs: 156.47g |
|
-
|
-
|
| Sat 15th: |
1161
|
64%
|
fat: 43.53g |
| |
protein: 81.58g |
| |
carbs: 113.66g |
|
1905*
|
744
|
| Fri 14th: |
2318
|
129%
|
fat: 81.95g |
| |
protein: 85.09g |
| |
carbs: 257.64g |
|
2899*
|
581
|
| Thu 13th: |
1319
|
73%
|
fat: 58.70g |
| |
protein: 109.00g |
| |
carbs: 83.64g |
|
1912*
|
593
|
| Wed 12th: |
1598
|
89%
|
fat: 43.23g |
| |
protein: 144.60g |
| |
carbs: 164.48g |
|
2085*
|
487
|
| Tue 11th: |
1660
|
92%
|
fat: 71.67g |
| |
protein: 153.14g |
| |
carbs: 99.48g |
|
1861*
|
201
|
| Mon 10th: |
1820
|
101%
|
fat: 72.66g |
| |
protein: 152.71g |
| |
carbs: 145.76g |
|
-
|
-
|
| Sun 9th: |
1162
|
65%
|
fat: 46.84g |
| |
protein: 54.74g |
| |
carbs: 134.87g |
|
-
|
-
|
| Sat 8th: |
2112 *
|
117%
|
fat: 78.33g |
| |
protein: 68.04g |
| |
carbs: 205.44g |
|
-
|
-
|
| Fri 7th: |
1504 *
|
100%
|
fat: 41.31g |
| |
protein: 167.77g |
| |
carbs: 109.67g |
|
2130*
|
626
|
