jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 848 * 46%
fat: 11.74g
|
protein: 48.39g
|
carbs: 155.26g
- -
Thu 23rd: 1448 * 78%
fat: 32.74g
|
protein: 83.39g
|
carbs: 249.26g
- -
Wed 22nd: 1771 * 96%
fat: 59.16g
|
protein: 88.92g
|
carbs: 243.56g
- -
Tue 21st: 2023 * 109%
fat: 62.74g
|
protein: 81.14g
|
carbs: 284.76g
- -
Mon 20th: 1644 * 89%
fat: 48.28g
|
protein: 78.22g
|
carbs: 249.73g
- -
Sun 19th: 1244 * 67%
fat: 34.84g
|
protein: 54.81g
|
carbs: 187.33g
- -
Sat 18th: 1604 * 87%
fat: 54.88g
|
protein: 61.74g
|
carbs: 226.78g
- -
Fri 17th: 3142 * 170%
fat: 105.62g
|
protein: 129.69g
|
carbs: 414.96g
- -
Thu 16th: 1943 * 105%
fat: 68.40g
|
protein: 103.99g
|
carbs: 217.81g
- -
Wed 15th: 1761 * 95%
fat: 54.18g
|
protein: 89.57g
|
carbs: 250.88g
- -
Tue 14th: 1890 * 102%
fat: 52.65g
|
protein: 108.71g
|
carbs: 259.07g
- -
Mon 13th: 1579 * 85%
fat: 36.49g
|
protein: 103.19g
|
carbs: 225.21g
- -
Sun 12th: 2272 * 123%
fat: 77.65g
|
protein: 62.51g
|
carbs: 349.76g
- -
Sat 11th: 1517 * 82%
fat: 55.88g
|
protein: 62.10g
|
carbs: 211.05g
- -
Fri 10th: 3041 * 164%
fat: 107.50g
|
protein: 111.24g
|
carbs: 424.58g
- -
Thu 9th: 1662 * 90%
fat: 42.98g
|
protein: 93.08g
|
carbs: 154.28g
- -
Wed 8th: 1977 * 107%
fat: 60.76g
|
protein: 103.40g
|
carbs: 296.05g
- -
Tue 7th: 1777 * 96%
fat: 51.71g
|
protein: 93.32g
|
carbs: 264.79g
- -
Mon 6th: 1642 * 89%
fat: 36.90g
|
protein: 86.80g
|
carbs: 261.80g
- -
Sun 5th: 1598 * 86%
fat: 56.02g
|
protein: 129.11g
|
carbs: 150.62g
- -

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