wildflowersweets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 24th: 1849 * 103%
fat: 70.84g
|
protein: 65.75g
|
carbs: 234.29g
- -
March 2013
Sat 30th: 1530 * 85%
fat: 69.03g
|
protein: 60.18g
|
carbs: 170.72g
- -
Fri 29th: 1313 * 73%
fat: 58.82g
|
protein: 46.92g
|
carbs: 152.00g
- -
Thu 28th: 1945 * 108%
fat: 57.83g
|
protein: 52.29g
|
carbs: 315.55g
- -
Wed 27th: 1743 * 97%
fat: 60.69g
|
protein: 59.68g
|
carbs: 248.62g
- -
September 2012
Wed 19th: 1432 80%
fat: 43.14g
|
protein: 49.91g
|
carbs: 215.99g
- -
Tue 18th: 279 16%
fat: 16.14g
|
protein: 15.31g
|
carbs: 16.98g
- -
Thu 13th: 1539 86%
fat: 59.44g
|
protein: 69.44g
|
carbs: 177.54g
- -
Wed 12th: 885 38%
fat: 27.85g
|
protein: 21.22g
|
carbs: 143.96g
- -
Tue 11th: 1361 * 59%
fat: 45.24g
|
protein: 59.43g
|
carbs: 177.03g
- -
Mon 10th: 1763 * 77%
fat: 71.93g
|
protein: 111.86g
|
carbs: 160.75g
3059*  1296
June 2012
Wed 20th: 1433 * 80%
fat: 50.72g
|
protein: 51.75g
|
carbs: 194.17g
2802*  1369
Mon 18th: 1387 * 77%
fat: 59.63g
|
protein: 54.95g
|
carbs: 162.13g
- -
Sun 17th: 450 * 25%
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Sat 16th: 1651 * 92%
fat: 38.56g
|
protein: 69.72g
|
carbs: 213.40g
- -
Thu 14th: 1260 * 70%
fat: 52.13g
|
protein: 47.97g
|
carbs: 150.42g
- -
Wed 13th: 2139 * 119%
fat: 95.35g
|
protein: 91.30g
|
carbs: 242.35g
3001*  862
Tue 12th: 1450 * 81%
fat: 53.41g
|
protein: 74.36g
|
carbs: 178.97g
2943*  1493
Sat 9th: 1199 * 67%
fat: 56.95g
|
protein: 56.13g
|
carbs: 113.80g
- -
Thu 7th: 1928 * 107%
fat: 75.01g
|
protein: 89.90g
|
carbs: 223.68g
- -

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