Fabiano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 2703 * 135%
fat: 80.58g
|
protein: 95.54g
|
carbs: 396.45g
- -
Mon 17th: 2034 102%
fat: 63.91g
|
protein: 81.89g
|
carbs: 286.49g
- -
Sun 16th: 2071 * 104%
fat: 71.34g
|
protein: 57.20g
|
carbs: 300.84g
2251  180
Sat 15th: 1492 * 75%
fat: 51.26g
|
protein: 50.92g
|
carbs: 205.00g
2251  759
Fri 14th: 1514 * 76%
fat: 39.67g
|
protein: 61.20g
|
carbs: 239.11g
2687  1173
Thu 13th: 2285 * 114%
fat: 70.72g
|
protein: 79.81g
|
carbs: 332.12g
2251  34
Wed 12th: 2043 102%
fat: 79.16g
|
protein: 90.93g
|
carbs: 247.46g
2670*  627
Tue 11th: 1995 100%
fat: 44.86g
|
protein: 72.52g
|
carbs: 335.66g
2493*  498
Mon 10th: 1941 97%
fat: 61.53g
|
protein: 86.05g
|
carbs: 270.74g
2687*  746
July 2012
Thu 26th: - - 2687* -
September 2009
Thu 24th: 2498 * 86%
fat: 115.98g
|
protein: 110.66g
|
carbs: 252.42g
2387*  111
Wed 23rd: 2345 * 81%
fat: 84.69g
|
protein: 100.75g
|
carbs: 297.90g
2676*  331
Tue 22nd: 2310 * 80%
fat: 101.46g
|
protein: 76.26g
|
carbs: 296.36g
3013*  703
Mon 21st: 1712 * -
fat: 56.60g
|
protein: 72.98g
|
carbs: 234.80g
3013*  1301
Sun 20th: 2600 * -
fat: 111.71g
|
protein: 72.18g
|
carbs: 338.94g
- -
March 2008
Fri 28th: 2556 * -
fat: 73.23g
|
protein: 84.58g
|
carbs: 388.07g
2618*  62
Thu 27th: 2106 -
fat: 76.18g
|
protein: 73.04g
|
carbs: 281.42g
- -

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