fitby54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 407 * 27%
fat: 11.70g
|
protein: 20.31g
|
carbs: 57.87g
- -
Mon 3rd: 1190 * 79%
fat: 85.00g
|
protein: 62.00g
|
carbs: 43.00g
2580*  1390
August 2014
Wed 20th: 344 * 23%
fat: 0.00g
|
protein: 1.50g
|
carbs: 26.78g
- -
Tue 19th: 492 * 33%
fat: 17.43g
|
protein: 13.57g
|
carbs: 69.75g
2418*  1926
Mon 18th: 1360 * 91%
fat: 69.67g
|
protein: 99.37g
|
carbs: 93.83g
- -
December 2013
Tue 31st: 1165 * 78%
fat: 27.00g
|
protein: 50.50g
|
carbs: 40.00g
2638*  1473
Mon 30th: 392 * 26%
fat: 20.59g
|
protein: 12.85g
|
carbs: 32.07g
2587*  2195
Sun 29th: 246 * 16%
fat: 0.18g
|
protein: 1.51g
|
carbs: 9.77g
2629*  2383
January 2013
Fri 11th: 1816 * 121%
fat: 74.78g
|
protein: 133.97g
|
carbs: 160.36g
3102*  1286
Thu 10th: 547 * 36%
fat: 12.77g
|
protein: 28.69g
|
carbs: 86.37g
- -
Wed 9th: 2226 * 148%
fat: 79.74g
|
protein: 52.19g
|
carbs: 211.53g
2314*  88
Tue 8th: 2050 * 137%
fat: 70.50g
|
protein: 166.00g
|
carbs: 188.00g
2496*  446
Mon 7th: 1102 73%
fat: 47.72g
|
protein: 90.55g
|
carbs: 79.70g
3111*  2009
October 2012
Mon 29th: 870 * 58%
fat: 48.00g
|
protein: 19.00g
|
carbs: 92.00g
- -
March 2012
Sat 17th: 694 * 46%
fat: 25.00g
|
protein: 54.00g
|
carbs: 60.00g
- -
Fri 2nd: 955 * 64%
fat: 33.35g
|
protein: 60.24g
|
carbs: 110.34g
- -
January 2012
Mon 16th: 130 * 9%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
Fri 6th: 590 * 39%
fat: 23.00g
|
protein: 33.00g
|
carbs: 59.00g
- -
Thu 5th: 560 * 37%
fat: 8.00g
|
protein: 41.00g
|
carbs: 79.00g
- -
November 2011
Sat 19th: 1942 * 129%
fat: 72.93g
|
protein: 53.18g
|
carbs: 264.52g
1923*  19

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