fitby54 - Member

fitby54

Joined February 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 5.0 lb

Current Weight

180.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 35.0 lb

fitby54's Weight History

100

Lose 20lbs by May 1

	1/2 serving Kretschmer Wheat Germ
	1/2 serving Spectrum Organic Ground Flaxseed
	1/3 serving Great Value Frozen Peaches
	Desk Work
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)