lilithab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 5th: 39 * 4%
fat: 0.23g
|
protein: 1.02g
|
carbs: 9.30g
- -
May 2018
Thu 31st: 200 * 20%
fat: 6.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Tue 29th: 664 * 66%
fat: 45.54g
|
protein: 29.69g
|
carbs: 36.30g
- -
Mon 28th: 901 * 90%
fat: 46.98g
|
protein: 39.22g
|
carbs: 84.73g
- -
Fri 25th: 1337 * 134%
fat: 57.49g
|
protein: 43.31g
|
carbs: 108.89g
- -
Thu 24th: 617 * 62%
fat: 15.92g
|
protein: 61.11g
|
carbs: 59.93g
- -
Wed 23rd: 1457 * 146%
fat: 36.26g
|
protein: 59.38g
|
carbs: 209.97g
1949*  492
Tue 22nd: 1026 * 103%
fat: 61.83g
|
protein: 58.91g
|
carbs: 62.44g
2621*  1595
Mon 21st: 683 * 68%
fat: 34.96g
|
protein: 70.90g
|
carbs: 19.00g
2839  2156
Sun 20th: 1001 * 100%
fat: 37.12g
|
protein: 81.69g
|
carbs: 91.91g
- -
Sat 19th: 1089 * 109%
fat: 41.62g
|
protein: 59.37g
|
carbs: 120.93g
- -
Fri 18th: 993 * 99%
fat: 60.87g
|
protein: 35.14g
|
carbs: 83.43g
- -
Thu 17th: 1046 * 87%
fat: 33.72g
|
protein: 103.09g
|
carbs: 78.93g
- -
Wed 16th: 967 * 81%
fat: 35.50g
|
protein: 48.09g
|
carbs: 86.90g
2407*  1440
Tue 15th: 618 * 52%
fat: 33.65g
|
protein: 64.28g
|
carbs: 19.01g
- -
Mon 14th: 1559 * 130%
fat: 79.51g
|
protein: 105.02g
|
carbs: 101.53g
- -
Sun 13th: 1237 * 103%
fat: 90.43g
|
protein: 33.42g
|
carbs: 88.97g
- -
Sat 12th: 936 * 78%
fat: 51.78g
|
protein: 89.89g
|
carbs: 26.71g
- -
Fri 11th: 906 * 76%
fat: 45.61g
|
protein: 81.70g
|
carbs: 45.79g
- -
Thu 10th: 886 * 74%
fat: 60.86g
|
protein: 39.72g
|
carbs: 50.60g
2349*  1463

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