| July 2012 |
| Wed 11th: |
620 *
|
21%
|
fat: 11.50g |
| |
protein: 28.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 10th: |
644 *
|
22%
|
fat: 6.95g |
| |
protein: 25.65g |
| |
carbs: 119.05g |
|
2891*
|
 2247
|
| Mon 9th: |
628
|
22%
|
fat: 14.43g |
| |
protein: 36.34g |
| |
carbs: 94.90g |
|
2989*
|
2361
|
| June 2012 |
| Sat 9th: |
580 *
|
20%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
409 *
|
14%
|
fat: 15.29g |
| |
protein: 47.50g |
| |
carbs: 19.06g |
|
2810*
|
2401
|
| Sun 20th: |
306 *
|
11%
|
fat: 9.92g |
| |
protein: 33.44g |
| |
carbs: 18.72g |
|
3073*
|
2767
|
| Sat 19th: |
722 *
|
25%
|
fat: 22.64g |
| |
protein: 33.09g |
| |
carbs: 99.04g |
|
4337*
|
3615
|
| Fri 18th: |
785 *
|
27%
|
fat: 24.55g |
| |
protein: 46.63g |
| |
carbs: 94.50g |
|
2563*
|
1778
|
| Thu 17th: |
486 *
|
17%
|
fat: 10.32g |
| |
protein: 31.73g |
| |
carbs: 63.56g |
|
2872*
|
2386
|
| Wed 16th: |
709 *
|
24%
|
fat: 19.11g |
| |
protein: 62.95g |
| |
carbs: 73.67g |
|
2960*
|
2251
|
| Tue 15th: |
585 *
|
20%
|
fat: 12.94g |
| |
protein: 57.96g |
| |
carbs: 61.67g |
|
3207*
|
2622
|
| Mon 14th: |
1607 *
|
55%
|
fat: 47.62g |
| |
protein: 68.86g |
| |
carbs: 226.48g |
|
3091*
|
1484
|
| Fri 11th: |
260 *
|
9%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 10th: |
380 *
|
13%
|
fat: 6.00g |
| |
protein: 27.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 8th: |
337 *
|
12%
|
fat: 15.06g |
| |
protein: 47.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 7th: |
334 *
|
12%
|
fat: 8.45g |
| |
protein: 22.14g |
| |
carbs: 41.38g |
|
-
|
-
|
| Fri 4th: |
1078 *
|
37%
|
fat: 37.59g |
| |
protein: 70.83g |
| |
carbs: 106.31g |
|
-
|
-
|
| March 2012 |
| Sun 18th: |
207 *
|
7%
|
fat: 10.23g |
| |
protein: 4.86g |
| |
carbs: 24.64g |
|
-
|
-
|
| Sat 17th: |
1109 *
|
38%
|
fat: 46.02g |
| |
protein: 71.36g |
| |
carbs: 104.88g |
|
-
|
-
|
| Fri 16th: |
858
|
30%
|
fat: 19.00g |
| |
protein: 60.00g |
| |
carbs: 59.40g |
|
-
|
-
|
