mbakke33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 995 * 59%
fat: 19.49g
|
protein: 100.62g
|
carbs: 115.22g
1819*  824
Sat 11th: 660 * 39%
fat: 19.56g
|
protein: 36.44g
|
carbs: 89.63g
- -
Fri 10th: 1618 * 95%
fat: 64.68g
|
protein: 121.42g
|
carbs: 143.53g
1766*  148
Thu 9th: 632 * 37%
fat: 26.44g
|
protein: 59.94g
|
carbs: 38.15g
- -
Wed 8th: 805 * 47%
fat: 21.50g
|
protein: 51.61g
|
carbs: 104.64g
1679*  874
Tue 7th: 574 * 34%
fat: 7.58g
|
protein: 60.04g
|
carbs: 76.14g
1603*  1029
Mon 6th: 1289 * 76%
fat: 68.85g
|
protein: 90.66g
|
carbs: 75.00g
1924*  635
Sun 5th: 1047 * 62%
fat: 50.16g
|
protein: 85.53g
|
carbs: 73.29g
1589*  542
Sat 4th: 539 * 32%
fat: 17.83g
|
protein: 43.71g
|
carbs: 52.26g
- -
Fri 3rd: 1163 * 68%
fat: 49.48g
|
protein: 90.48g
|
carbs: 83.90g
1967*  804
Thu 2nd: 940 * 55%
fat: 20.77g
|
protein: 82.23g
|
carbs: 99.13g
1474*  534
April 2011
Sat 30th: 1327 * 78%
fat: 54.23g
|
protein: 106.38g
|
carbs: 105.09g
1845*  518
Sun 17th: 875 * 51%
fat: 24.93g
|
protein: 81.69g
|
carbs: 87.11g
- -
Fri 15th: 1245 * 73%
fat: 44.13g
|
protein: 89.34g
|
carbs: 128.06g
1708*  463
Thu 14th: 1804 * 106%
fat: 70.69g
|
protein: 74.47g
|
carbs: 227.26g
1732*  72
Wed 13th: 1990 * 117%
fat: 73.74g
|
protein: 136.79g
|
carbs: 202.30g
2001*  11
Tue 12th: 1834 * 108%
fat: 57.79g
|
protein: 129.25g
|
carbs: 197.53g
1947*  113
Mon 11th: 1418 * 83%
fat: 38.59g
|
protein: 124.88g
|
carbs: 147.49g
1715*  297
Fri 8th: 2517 * 148%
fat: 110.61g
|
protein: 123.69g
|
carbs: 261.98g
1803*  714
Thu 7th: 1689 * 99%
fat: 59.97g
|
protein: 89.02g
|
carbs: 197.02g
1748*  59

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