| Daily Average: |
Exercise: 1796kcal |
|
Food: 1977kcal |
(Fat: 56.11g, Protein: 71.44g, Carbs: 287.66g) |
| Monthly Total: |
Exercise: 41310kcal |
|
Food: 45477kcal |
(Fat: 1290.64g, Protein: 1643.14g, Carbs: 6616.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 419 |
|
2
|
Net 217 |
|
3
|
Net 374 |
|
4
|
Net 380 |
|
5
|
Net 411 |
|
6
 |
Net -308 |
|
7
|
Net 157 |
|
8
|
Net -495 |
|
9
|
Net 483 |
|
10
|
Net 179 |
|
11
|
Net 241 |
|
12
|
Net 529 |
|
13
|
Net 2012 |
|
14
|
Net -462 |
|
15
|
Net 368 |
|
16
|
Net -511 |
|
17
|
Net 194 |
|
18
|
Net -911 |
|
19
|
Net 560 |
|
20
|
Net -172 |
|
21
|
Net 334 |
|
22
|
Net 111 |
|
23
|
Net 57 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(1977 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
|
|
* Based on Fruchtnektar's RDI of 1600 calories (18 Aug 20)
|
