Fruchtnektar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 1418 * 89%
fat: 17.58g
|
protein: 20.22g
|
carbs: 291.52g
- -
Sat 11th: - - 575* -
Fri 10th: 2788 * 174%
fat: 61.98g
|
protein: 83.17g
|
carbs: 403.56g
1929*  859
Thu 9th: 2504 * 156%
fat: 62.82g
|
protein: 52.15g
|
carbs: 426.00g
1691*  813
Wed 8th: 1952 * 122%
fat: 64.14g
|
protein: 62.52g
|
carbs: 274.30g
2447*  495
Tue 7th: 1937 * 121%
fat: 37.05g
|
protein: 78.33g
|
carbs: 324.26g
1780*  157
Mon 6th: 1978 * 124%
fat: 64.85g
|
protein: 71.99g
|
carbs: 237.15g
2286*  308
Sun 5th: 1986 * 124%
fat: 66.76g
|
protein: 81.36g
|
carbs: 266.46g
1575*  411
Sat 4th: 1934 * 121%
fat: 44.34g
|
protein: 64.74g
|
carbs: 310.91g
1554*  380
Fri 3rd: 1965 * 123%
fat: 68.04g
|
protein: 30.46g
|
carbs: 304.30g
1591*  374
Thu 2nd: 1955 * 122%
fat: 72.83g
|
protein: 82.42g
|
carbs: 238.11g
1738*  217
Wed 1st: 2007 * 125%
fat: 66.98g
|
protein: 88.27g
|
carbs: 250.89g
1588*  419
April 2024
Tue 30th: 1992 * 124%
fat: 91.61g
|
protein: 85.74g
|
carbs: 197.06g
1788*  204
Mon 29th: 1996 * 125%
fat: 31.41g
|
protein: 59.36g
|
carbs: 328.73g
1641*  355
Sun 28th: 1997 * 125%
fat: 56.48g
|
protein: 66.63g
|
carbs: 306.94g
1844*  153
Sat 27th: 1988 * 124%
fat: 74.95g
|
protein: 63.94g
|
carbs: 263.42g
1606*  382
Fri 26th: 1975 * 123%
fat: 75.42g
|
protein: 42.73g
|
carbs: 277.20g
1644*  331
Thu 25th: 1946 * 122%
fat: 67.52g
|
protein: 117.59g
|
carbs: 210.86g
1698*  248
Wed 24th: 1983 * 124%
fat: 70.74g
|
protein: 72.92g
|
carbs: 276.50g
1668*  315
Tue 23rd: 1929 * 121%
fat: 99.05g
|
protein: 60.64g
|
carbs: 193.67g
1801*  128
Mon 22nd: 1987 * 124%
fat: 94.74g
|
protein: 58.38g
|
carbs: 228.36g
2567*  580

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