| Daily Average: |
Exercise: 2366kcal |
|
Food: 1372kcal |
(Fat: 48.53g, Protein: 101.37g, Carbs: 127.81g) |
| Monthly Total: |
Exercise: 52050kcal |
|
Food: 6859kcal |
(Fat: 242.67g, Protein: 506.86g, Carbs: 639.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1560 |
|
7
|
Net -247 |
|
8
|
Net -1217 |
|
9
|
10
|
11
|
Net -1070 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -264 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1372 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
* Based on Tash23's RDI of 2000 calories (29 Aug 22)
|
