meljo75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 718 65%
fat: 34.55g
|
protein: 37.89g
|
carbs: 63.42g
- -
Thu 10th: 1093 99%
fat: 29.95g
|
protein: 81.67g
|
carbs: 126.44g
- -
Wed 9th: 1017 92%
fat: 34.74g
|
protein: 45.63g
|
carbs: 130.47g
1886*  869
Tue 8th: 724 66%
fat: 21.86g
|
protein: 50.29g
|
carbs: 83.47g
- -
Mon 7th: 1016 92%
fat: 41.95g
|
protein: 76.31g
|
carbs: 94.23g
- -
Sun 6th: 1160 105%
fat: 47.97g
|
protein: 48.20g
|
carbs: 131.87g
- -
Sat 5th: 881 80%
fat: 33.22g
|
protein: 53.49g
|
carbs: 91.75g
- -
Fri 4th: 997 91%
fat: 34.00g
|
protein: 56.05g
|
carbs: 118.35g
- -
Thu 3rd: 997 91%
fat: 20.75g
|
protein: 81.48g
|
carbs: 125.14g
- -
Wed 2nd: 805 73%
fat: 27.00g
|
protein: 88.75g
|
carbs: 45.50g
- -
Tue 1st: 875 80%
fat: 29.50g
|
protein: 78.50g
|
carbs: 85.50g
- -
April 2012
Mon 30th: 1282 117%
fat: 74.67g
|
protein: 61.71g
|
carbs: 102.86g
- -
Sun 29th: 1368 124%
fat: 52.95g
|
protein: 71.15g
|
carbs: 164.30g
- -
February 2012
Thu 2nd: 1170 106%
fat: 46.50g
|
protein: 54.00g
|
carbs: 136.00g
- -
Wed 1st: 1004 91%
fat: 26.80g
|
protein: 64.50g
|
carbs: 127.50g
- -
November 2011
Mon 14th: 1602 146%
fat: 87.75g
|
protein: 51.00g
|
carbs: 163.25g
- -
Mon 7th: 545 * 50%
fat: 13.38g
|
protein: 24.52g
|
carbs: 85.69g
- -
October 2011
Tue 25th: 588 53%
fat: 10.00g
|
protein: 50.50g
|
carbs: 85.00g
- -
Fri 21st: 629 57%
fat: 16.48g
|
protein: 62.76g
|
carbs: 60.71g
1963*  1334
Thu 20th: 1884 171%
fat: 89.11g
|
protein: 105.18g
|
carbs: 164.71g
1728*  156

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