| May 2024 |
| Wed 15th: |
235 *
|
8%
|
fat: 5.50g |
| |
protein: 17.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 13th: |
235 *
|
8%
|
fat: 5.50g |
| |
protein: 17.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
590 *
|
20%
|
fat: 22.80g |
| |
protein: 43.66g |
| |
carbs: 64.11g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
589 *
|
20%
|
fat: 21.59g |
| |
protein: 73.07g |
| |
carbs: 23.30g |
|
-
|
-
|
| Sat 3rd: |
500 *
|
17%
|
fat: 16.41g |
| |
protein: 26.87g |
| |
carbs: 58.16g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
620 *
|
21%
|
fat: 13.00g |
| |
protein: 68.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 8th: |
1968 *
|
66%
|
fat: 73.14g |
| |
protein: 204.78g |
| |
carbs: 123.11g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
210 *
|
7%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
1068 *
|
36%
|
fat: 34.40g |
| |
protein: 116.27g |
| |
carbs: 79.81g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
374 *
|
12%
|
fat: 20.38g |
| |
protein: 30.16g |
| |
carbs: 16.54g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
240 *
|
8%
|
fat: 3.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1278 *
|
43%
|
fat: 57.44g |
| |
protein: 139.48g |
| |
carbs: 46.67g |
|
-
|
-
|
| Wed 26th: |
1112 *
|
37%
|
fat: 40.78g |
| |
protein: 146.99g |
| |
carbs: 33.07g |
|
-
|
-
|
| Tue 25th: |
1852 *
|
62%
|
fat: 96.90g |
| |
protein: 217.59g |
| |
carbs: 28.77g |
|
-
|
-
|
| Mon 24th: |
1968 *
|
66%
|
fat: 56.41g |
| |
protein: 212.54g |
| |
carbs: 164.31g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
630 *
|
21%
|
fat: 13.00g |
| |
protein: 42.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
835 *
|
28%
|
fat: 13.89g |
| |
protein: 34.79g |
| |
carbs: 91.95g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
431 *
|
14%
|
fat: 12.66g |
| |
protein: 59.47g |
| |
carbs: 19.73g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
411 *
|
14%
|
fat: 12.66g |
| |
protein: 59.47g |
| |
carbs: 17.73g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
476 *
|
16%
|
fat: 12.66g |
| |
protein: 61.97g |
| |
carbs: 20.73g |
|
-
|
-
|
