sswarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 120 * 6%
fat: 0.60g
|
protein: 25.00g
|
carbs: 6.00g
- -
July 2012
Mon 30th: 320 * 16%
fat: 5.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
Thu 26th: 325 * 16%
fat: 3.00g
|
protein: 17.00g
|
carbs: 56.00g
- -
Wed 25th: 702 * 35%
fat: 12.89g
|
protein: 44.36g
|
carbs: 114.06g
- -
Sun 22nd: 982 * 49%
fat: 40.13g
|
protein: 79.86g
|
carbs: 78.40g
- -
Sat 21st: 1315 * 66%
fat: 29.77g
|
protein: 87.98g
|
carbs: 190.03g
- -
Fri 20th: 1879 94%
fat: 38.79g
|
protein: 113.47g
|
carbs: 298.51g
2381*  502
Thu 19th: 1326 66%
fat: 38.52g
|
protein: 67.85g
|
carbs: 186.04g
2005  679
Wed 18th: 1640 * 82%
fat: 38.50g
|
protein: 83.82g
|
carbs: 261.11g
2394*  754
Tue 17th: 1760 * 88%
fat: 55.63g
|
protein: 94.26g
|
carbs: 218.47g
2005  245
Mon 16th: 1728 * 86%
fat: 60.76g
|
protein: 117.43g
|
carbs: 185.01g
2401*  673
Sun 15th: 1419 * 71%
fat: 29.19g
|
protein: 83.54g
|
carbs: 221.18g
2011  592
Sat 14th: 1184 * 59%
fat: 42.87g
|
protein: 71.70g
|
carbs: 132.91g
2011  827
Fri 13th: 1990 * 100%
fat: 96.13g
|
protein: 91.51g
|
carbs: 210.22g
2401*  411
Thu 12th: 2440 * 122%
fat: 100.63g
|
protein: 140.26g
|
carbs: 267.47g
- -
Wed 11th: 2315 * 116%
fat: 101.81g
|
protein: 134.63g
|
carbs: 223.70g
2402*  87
Tue 10th: 1459 * 73%
fat: 31.59g
|
protein: 97.23g
|
carbs: 214.64g
- -
Mon 9th: 1684 * 84%
fat: 49.13g
|
protein: 132.00g
|
carbs: 186.84g
2408*  724
Sun 8th: 1314 66%
fat: 27.98g
|
protein: 100.98g
|
carbs: 172.88g
- -
Sat 7th: 1123 * 56%
fat: 41.66g
|
protein: 79.29g
|
carbs: 115.19g
- -

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