klocke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 915 * 44%
fat: 28.21g
|
protein: 26.16g
|
carbs: 144.14g
3893*  2978
Thu 11th: 1238 * 59%
fat: 61.24g
|
protein: 66.63g
|
carbs: 111.27g
2029*  791
April 2014
Sun 20th: 1112 * 53%
fat: 55.28g
|
protein: 34.60g
|
carbs: 120.61g
2040*  928
Sat 19th: 1082 * 52%
fat: 46.10g
|
protein: 42.54g
|
carbs: 135.28g
3961*  2879
Tue 15th: 625 * 30%
fat: 8.99g
|
protein: 31.50g
|
carbs: 101.65g
2040*  1415
Mon 14th: 677 * 32%
fat: 29.03g
|
protein: 27.16g
|
carbs: 71.42g
2040*  1363
Sun 13th: 1783 * 94%
fat: 87.02g
|
protein: 61.69g
|
carbs: 169.43g
2987*  1204
March 2014
Mon 31st: 844 * 44%
fat: 33.54g
|
protein: 39.60g
|
carbs: 104.10g
1883*  1039
November 2013
Fri 8th: 916 * 48%
fat: 29.42g
|
protein: 80.52g
|
carbs: 82.26g
- -
April 2013
Tue 16th: 1159 * 61%
fat: 61.53g
|
protein: 32.15g
|
carbs: 128.06g
1941*  782
November 2012
Sun 4th: 848 * 45%
fat: 48.47g
|
protein: 49.80g
|
carbs: 59.20g
3201*  2353
June 2012
Tue 26th: 664 * 35%
fat: 32.26g
|
protein: 43.18g
|
carbs: 51.68g
2032*  1368
May 2012
Sun 13th: 401 * 21%
fat: 10.34g
|
protein: 12.56g
|
carbs: 61.67g
1961*  1560
January 2012
Sun 8th: 1028 * 54%
fat: 48.50g
|
protein: 74.83g
|
carbs: 65.33g
3986*  2958
May 2011
Thu 19th: 506 * 27%
fat: 29.28g
|
protein: 33.54g
|
carbs: 25.01g
1641*  1135
February 2011
Fri 18th: 143 * 8%
fat: 7.92g
|
protein: 10.32g
|
carbs: 7.34g
- -
Thu 17th: 852 * 45%
fat: 36.30g
|
protein: 50.02g
|
carbs: 85.15g
2991*  2139
Tue 15th: 989 * 52%
fat: 34.70g
|
protein: 74.76g
|
carbs: 90.14g
1665*  676
Mon 14th: 537 * 28%
fat: 32.50g
|
protein: 41.08g
|
carbs: 17.38g
3166*  2629
Sun 13th: 808 * 43%
fat: 29.50g
|
protein: 48.07g
|
carbs: 86.78g
- -

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