shyscorp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 752 * 59%
fat: 32.40g
|
protein: 100.75g
|
carbs: 15.05g
- -
July 2012
Mon 2nd: 636 * 50%
fat: 38.30g
|
protein: 29.64g
|
carbs: 48.26g
- -
May 2012
Mon 21st: 336 * 26%
fat: 3.90g
|
protein: 50.80g
|
carbs: 27.24g
2886*  2550
Fri 18th: 552 * 43%
fat: 20.20g
|
protein: 22.45g
|
carbs: 75.45g
- -
Thu 17th: 903 * 71%
fat: 28.87g
|
protein: 112.00g
|
carbs: 49.08g
- -
Wed 16th: 752 * 59%
fat: 22.25g
|
protein: 91.03g
|
carbs: 48.52g
2381*  1629
Tue 15th: 863 * 67%
fat: 32.11g
|
protein: 70.33g
|
carbs: 76.36g
- -
Fri 4th: 1448 * 113%
fat: 76.28g
|
protein: 80.76g
|
carbs: 78.64g
2713*  1265
Thu 3rd: 1254 98%
fat: 86.86g
|
protein: 100.74g
|
carbs: 32.79g
2814*  1560
Wed 2nd: 1318 * 103%
fat: 85.80g
|
protein: 104.93g
|
carbs: 35.53g
2848*  1530
Tue 1st: 1476 * 115%
fat: 87.85g
|
protein: 147.17g
|
carbs: 27.93g
2867*  1391
April 2012
Mon 30th: 1419 * 111%
fat: 85.04g
|
protein: 114.07g
|
carbs: 51.40g
3207*  1788
March 2012
Wed 21st: 274 * 21%
fat: 12.57g
|
protein: 20.53g
|
carbs: 20.12g
- -
February 2011
Fri 18th: 1433 * 112%
fat: 73.38g
|
protein: 93.76g
|
carbs: 96.22g
- -
Thu 17th: 1323 * 103%
fat: 34.39g
|
protein: 71.31g
|
carbs: 49.66g
2653*  1330
Wed 16th: 964 75%
fat: 50.20g
|
protein: 58.05g
|
carbs: 63.10g
- -
Tue 15th: 799 * -
fat: 30.32g
|
protein: 63.44g
|
carbs: 73.58g
2638*  1839
Mon 14th: 950 -
fat: 41.40g
|
protein: 59.70g
|
carbs: 85.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.